Women 70+ for Fitness

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YvonneCT
YvonneCT Posts: 42 Member
in Social Groups
Hello! My name is Yvonne. I am hoping to build a community of women 70+. Are you out there?

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  • luciageraci1235
    luciageraci1235 Posts: 1 Member
    I’m 71 years old and have high A1C. My weight is 103, my diet is fairly healthy. I m incorporating intermittent fasting (beginning today) and weightlifting. I do not want to lose weight, but DO want to lower (6.3) the A1C number before becoming diabetic. I vehemently oppose taking meds. Any suggestions?

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