January 2025 Move Your @$$ Challenge
Replies
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1/23
17.84 miles
391.59 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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It must have slipped past me without me catching it, but CONGRATS are in order for @CPANUS (Chris) for surpassing the 25K MYAC Lifetime Milepost!! WOOWOO!!!
:drinker:
It's FRIDAY!!!
Have a great weekend, all!!
Dave2 -
1/24
17.01 miles
408.60 miles MTD0 -
1/1 11.50 miles
1/2 12.50 miles
1/3 12 miles
1/4 12 miles
1/5 20.25 miles
1/6 20.75 miles
1/7 22 miles
1/8 20 miles
1/9 23 miles
1/10 22.50 miles
1/11 24 miles
1/12 22.25 miles
1/13 31 miles
1/14 35.50 miles
1/15 32.25 miles
1/16 29.75 miles
1/17 31.50 miles
1/18 32.25 miles
1/19 19 miles
1/20 32.25 miles
1/21 18.25 miles
1/22 31 miles
1/23 32.75 miles
124 33.25 miles
Total miles: 582.75 of 550 miles
0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
And that's goal for @GrandmaJackie !
Hope you all are having a nice weekend and staying warm. I had to turn the heat on in Florida!
0 -
1/25
17.65 miles
426.25 miles MTD0 -
1/12-1/24 = 31.48 Total 63.37 Not sure what's up with Ticker Factory anymore
0 -
Jan.25: 1.75 miles walking
TTD: 82 miles
0 -
1/26
18.03 miles
444.28 miles MTD0 -
Jan.26: 2 miles walking
TTD: 84 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
And that's goal for @KariD1114! At least I think it is. Your ticker says your goal is 95 but we have you down for 60 miles this month. Just let me know if we need to change anything.0 -
I got outside today while the weather was decent and had a play session with my pup and then walked alone for miles. Met up with my neighbor and walked with her. Two weeks out and I have my follow up tomorrow morning with my surgeon. Keep good thoughts.
Jan 27: 6 miles walking
TTD: 90 miles 0 -
1/27
17.34 miles
461.62 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@clepant - hoping for good news from your surgeon.1 -
1/28
17.53 miles
479.15 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
And that's goal for me!1 -
Had my follow up today and it was an eye opener as to how bad my shoulder really was and that I was very fortunate to have a friend guide to her surgeon. A number of years ago, I fell during a training run, when I was running with the sun in my eyes, and caught the edge of weird storm drain. I landed straight armed on my right arm and knew I did something to my bicep. I read that if it was not a full tear, it would heal on its own. . Well it did, but for that year, I was unable to throw a ball with much force or really teach my students how to properly throw without pain.
Well, today, I asked the gal taking out my sutures if the incision in my upper inner arm was a shaver site where they clean out the area and she said it was from my bicep repair and I said I did not have a bicep tear. When I asked my doctor, he told me that he repaired my bicep tendon because it was eroding. It took me awhile to remember when I had injured my bicep, but he said he scoped further down while de-bridging my joint and found it. So he fixed it. My MRI never showed it. When I read his post op notes on all he did, I probably would have been looking at a shoulder replacement in a few years rather than repair. I am just blessed to find a doctor in. my area then does any where up to 200 surgeries a year and is sent cases that other doctors know they cannot do. Back in four weeks and then I will be starting PT.
Jan. 28: 4.75 miles walking
TTD: 94.75 miles 0
