January Week 4 Group Challenge - Fitness Bingo
jessicakrall8
Posts: 5,570 Member
This week, we're going to do a Fitness Bingo and see how many things we can check off, while being more active and having fun! Below is your card. Post daily with your updates and enjoy a selection of different activities for the week. Good luck!!
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I just remembered that I was planning on doing this challenge, so I didn't work on it very much today.
I did do a 1.4 mile walk earlier today (I'm counting for I4) and I just did the 20 push ups, 20 sit ups and 1 min plank (I3).
Some I know I won't be able to do (work out with friend) but I'm going to see how much of it I can do. I'll try to put more effort into doing a few of these tomorrow.0 -
I got a few done today!
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Got a few checked off so far!
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🟠 Sunday: I went for a good, rather slow, walk with my friend. My knee and foot are still a bit sore but I have a butt muscle pain that isn't easing off so that slowed me down. Anyway, I got outside, was active for more than 45 mins, walked 7 km and got some cardio in the process.
Have a good day everyone. I hope your knee is better this week Jessica.
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I can't post the bingo card so yesterday I did ,
20 mins cardio dancing at home.
Spent time outside walking but forgot to start my tracker.
My free box was cleaning the house for 45 minutes.
I've just finished a course of antibiotics so hopefully will get a bit more exercise this week.
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Here's mine from Sunday:
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Sunday is the puppy
Monday is the kitten
I'm going to try and do three a day. So far so good.
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I added Be active for 45 mins
Workout with a friend.
Walked for a mile.0 -
🧡 Sunday: I went for a good walk with my friend. I got outside, was active for more than 45 mins, walked 7 km and got some cardio in the process.
🩵 Monday: I was outside, walked, took photos of gathering black birds (crows/silver hoods?), stretched and did some light strength work, as well as, meditation.0 -
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I walked to the park and let my boys play on the swings for a while, which I'm counting as I5. I also did 100 jumping jacks (G3) which was harder than I thought it would be.
Today, I'm planning on doing a circuit workout and get some cardio in at the gym. If I have time, I'll also do some yoga and maybe the mountain climbers.
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Here is my bingo so far
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Sunday-puppy
Monday-kitty
Tuesday-monkey
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I got a few more done today, but didn't get to the yoga I was planning on. So tomorrow the plan is to do yoga, 50 sit ups, 50 push ups and 2 min plank.
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This is Monday/Tuesday...snowstorm...WFH today...UGH I hate winter...SPRING WHERE ARE YOU?!!
Jessica1 -
BINGO!
🧡 Sunday
🩵 Monday
💚 Tuesday: just a little yesterday
🩷 Wednesday: stretching, meditation and shopping- I bought a massage pillow 💆♀️
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I missed yesterday's posting
Did 50 sit ups
30 mountain climbers.
Did the plank,could only manage 1 minute before I started shaking.Managed to another minute after a long rest 😳
Today
Walked an hour in total so definitely walked a mile & some.
Was active for 67 mins during my Dance fit class.
Did a good stretch as always after the class.2 -
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Here's my Wednesday/Thursday:
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Thursday
Active for 45 minutes
Activ red outside
Stretch for 10 minutes
Do 20 mins of cardio1 -
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🧡 Sunday
🩵 Monday
💚 Tuesday
🩷 Wednesday (Bingo)
💜 Thursday: I had the day off yesterday and slept well then stayed in bed until I really needed to get up. I went for a calm walk in the local park and took photos of rotting logs - looking at interesting details that I'd generally walk by.
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@BodyTalking - love your photos!2
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