We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Roll Call ~ TGIF 1/24/25
manladdvm
Posts: 9,311 Member
Mornin' gents
0
Replies
-
Good morning!
I started a post at the same time Lee did, so I deleted mine.
Cold here at 6 degrees. I am hoping it gets to 30 today. We still have snow on the ground which makes it difficult for me to walk outside.
I am starting out the day very tired feeling, so today will be more of a rest day.
I'm starting to groove a little on the challenge of cooking better for Connie (and me). It is a steep learning curve. Connie hates bland food, so that is in part why we have been eating so poorly. I am learning how to not have bland food without a ton of salt. This requires a lot more making food from scratch, but I actually like that.
Have a great day!0 -
Mornin' gents.
Steve, you posted like 2 sec before I did. So I posted under your start and then discovered you deleted.
Low sodium cooking is challenging. LOTS of garlic, peppers, and curries.
Mike, I take hydrochlorthiazide daily to help with lower leg edema from insufficient venous return.
Not sure how it came up I wasn't feeling well. I'm fine, left shoulder is a wee bit sore from getting my flu shot way late but before I go in for knee replacement.
"Golden Trowel" LOL. That was indeed a cold ride, Bob.
I did a slow cooker gumbo with chukar partridge, chicken andouie sausage, shrimp, and brown rice. I figure it will be about 4 pts a bowl. It came out very good, that is a keeper recipe. I will eat on it for 3-4 days.
Onward and downward ;-)0 -
Good morning gentlemen.
Hurray! It's 35 degrees this morning. We'll be back frosty again tonight. Haven't walked in several days, not because I am a wimp, but my walking partner - the one with two legs - eschews cold-weather walking. I have been busy with other pursuits, anyway. We'll try to get out this morning.
Cleaning up the shop today - again - and doing some more turning, just for fun. Yesterday I finished a really nice bowl in cherry that had been drying for 14 months. With all the rough turning I have been doing it's nice to finish a few things.0 -
Good Morning
I second Lee's comments on packing on flavor without lots of salt. I also find some ancho chili powder. It you don't go overboard it is a nice flavor enhancer, especially with onion and garlic.
We slowly worked on some boxes with odds and ends yesterday before we headed out exploring some lakes abut 1-2 miles across the river. One is on the backside of the Oregon Dunes Reserve fed by a stream that didn't find its way to the sea. Strange to see the dunes flow down to the lake. We wandered around a bit and headed over to the other side of 101 where there is a large lake. Steve, you and your kayak would have been at peace here. We did see a few out there. We went a mile and a half over just over an hour. It wasn't cardio, except a few parts, but sometimes it is good just to get out and have a bit of a ramble as John Muir would say. Today we had planned a big day reorganizing the garage and shifting things to the shed, but Heather didn't sleep well when I found her on the couch at 7:00 am so I will do what I can on my own. I need to get a bit of grocery shopping done as well. I am at the end of the current menu. Need to make some soup and perhaps a meatloaf for dinner and sandwiches. I am slowly rounding back into cooking mode. I will try baking some crusty rolls for the soup on that day.0
