Team Monthly Challenge (Goals) for February 2025

316Judith

Team Monthly Challenge (Goals) for February 2025 

Welcome back for another New Month in Meeting our Daily Goals for the Month of February 2025 

Congratulations for working hard as you joined me for the month of January as you met your Goals each week! Good Job Team! 👍👏 

Hope you will join me this next Month to meet your Daily Goals for February. This month we are reviewing Good Nutrition and Fitness to Manage Chronic Diseases.

Many of us on the Team are dealing with Chronic diseases and at the same time trying to keep as healthy as we can.

Let’s look at the Role of Nutrition in Managing Chronic Diseases and even ongoing illnesses.

A balanced diet helps reduce symptoms and improve overall health for those with chronic conditions. Proper dietary management can complement medical treatments and enhance overall health outcomes, For Chronic Disease and even Cancer.

How can exercise improve a chronic condition? Even Cancer

Besides helping prevent many long-lasting conditions, regular physical activity can help make life better for people who have them.

Exercise is one of several factors known to lower the risk of developing cancer, as well as improve outcomes in patients already diagnosed.

Diet and Physical Activity: What’s the Cancer Connection?

How much do daily habits like diet and exercise affect your risk for cancer? More than you might think. Research has shown that poor diet and not being active are key factors that can increase a person’s cancer risk. The good news is that you can do something about this.

Besides quitting smoking, some of the most important things you can do to help reduce your cancer risk are:
* Get to and stay at a healthy weight throughout life.
* Be physically active on a regular basis.
* Follow a healthy eating pattern at all ages.
* Avoid or limit alcohol.

The evidence for this is strong. The World Cancer Research Fund estimates that at least 18% of all cancers diagnosed in the US are related to body fatness, physical inactivity, alcohol consumption, and/or poor nutrition, and thus could be prevented.

A complete program to Keep Healthy includes exercise that raises the heart rate, builds muscle and helps keep joints moving well.

Exercise that raises the heart rate is known as aerobic exercise. It can help improve heart health, stamina and weight control.

Strength training, such as lifting weights, can improve muscle strength. Strength training can make it easier to do daily activities. It can slow disease-related losses of muscle strength. And it can help keep joints stable.

Flexibility exercises, such as stretching, can help joints keep moving, so they can work well.

So who doesn’t want that?

This next month let’s work on building healthier habits with eating well and having regular exercise that will complement the treatments we receive and help enhance our overall health.

So are you ready to get started and join me this month and work on being the best we can be with being healthier in Mind Body and in Spirit.

Let’s Keep the Sparkle ❇️ and Shine on 💖

Team Goal # 1

- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings in a combo of fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day

Team Goal # 2

- Work on Maintaining your optimal weight, Daily & Weekly
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 25 minutes or more per week.

I have included some Fitness Video Links for you to follow along in your Daily Workouts!

https://youtu.be/E188slxISG8

spark people with Coach Nicole

https://youtu.be/c3NDzgqjfyU

Jackie Tally using arms and legs

https://youtu.be/RrEZjowZWGo

Jackie Tally chicken fat chair fitness

Healthyme7410

Judith - thanks for all the good information you gave us on preventing diseases with good nutrition and exercise.

Week One - things red
February 1 Team Goals 1 & 2 😡🐞
February 2 Team Goals 1 & 2
February 3 Team Goals 1 & 2
February 4 Team Goals 1 & 2
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

316Judith

Here we are ready to Begin a Brand New Month: Let’s Keep the Sparkle ❇️ and Shine On 💖

We can do this One Day One Step at a Time!

Welcome Back Linda,

As I researched the topic and looking at what the Mayo Clinic Specialists said about What the Role had with Nutrition & Fitness in Managing Chronic Diseases and even ongoing illnesses I felt this was something I needed to bring to the Team, so appreciate your comments Linda, you have encouraged me.

Week One Smiley’s & People

February 1 Team Goals 1 & 2 😉🕵️
February 2 Team Goals 1 & 2
February 3 Team Goals 1 & 2
February 4 Team Goals 1 & 2
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

Paraest

Week 1
Blue things

February 1 Team Goals 1 & 2 🥶🧢
February 2 Team Goals 1 & 2
February 3 Team Goals 1 & 2
February 4 Team Goals 1 & 2
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

misslorij3440

Feb. 1🩷❤️

Paraest

Week 1
Blue things

February 1 Team Goals 1 & 2 🥶🧢
February 2 Team Goals 1 & 2. 🦋💙
February 3 Team Goals 1 & 2
February 4 Team Goals 1 & 2
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

Healthyme7410

Week One - things red
February 1 Team Goals 1 & 2 😡🐞
February 2 Team Goals 1 & 2 👺🐦
February 3 Team Goals 1 & 2
February 4 Team Goals 1 & 2
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

misslorij3440

Feb. 1🩷❤️
Feb. 2 💛🧡

316Judith

Welcome Back Linda, Lori and Barb, it’s good to see you all back working on your daily and weekly goals. Good Job everyone, keep up the great work.

Keep the Sparkle ❇️ and Shine On 💖

Week One Smiley’s & People

February 1 Team Goals 1 & 2 😉🕵️
February 2 Team Goals 1 & 2 🥰😇
February 3 Team Goals 1 & 2
February 4 Team Goals 1 & 2
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

Paraest

Week 1
Blue things

February 1 Team Goals 1 & 2 🥶🧢
February 2 Team Goals 1 & 2. 🦋💙
February 3 Team Goals 1 & 2. 🐟🧵
February 4 Team Goals 1 & 2
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

Healthyme7410

Week One - things red
February 1 Team Goals 1 & 2 😡🐞
February 2 Team Goals 1 & 2 👺🐦
February 3 Team Goals 1 & 2 🦧🦐
February 4 Team Goals 1 & 2
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

misslorij3440

Feb. 1🩷❤️
Feb. 2 💛🧡
Feb. 4 🩵💜

316Judith

You all are doing a great job in meeting your goals! Good Job!

Keep Pushing forward…
Keep the Sparkle ❇️ and Sine On 💖

Week One Smiley’s & People

February 1 Team Goals 1 & 2 😉🕵️
February 2 Team Goals 1 & 2 🥰😇
February 3 Team Goals 1 & 2 🤫🤭
February 4 Team Goals 1 & 2
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

Healthyme7410

Week One - things red
February 1 Team Goals 1 & 2 😡🐞
February 2 Team Goals 1 & 2 👺🐦
February 3 Team Goals 1 & 2 🦧🦐
February 4 Team Goals 1 & 2 🦋👄
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

Paraest

Week 1
Blue things

February 1 Team Goals 1 & 2 🥶🧢
February 2 Team Goals 1 & 2. 🦋💙
February 3 Team Goals 1 & 2. 🐟🧵
February 4 Team Goals 1 & 2. 😰🎽
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

misslorij3440

Feb. 1🩷❤️
Feb. 2 💛🧡
Feb. 3 🩵💜
Feb. 4 💜🩵

316Judith

Week One Smiley’s & People

February 1 Team Goals 1 & 2 😉🕵️
February 2 Team Goals 1 & 2 🥰😇
February 3 Team Goals 1 & 2 🤫🤭
February 4 Team Goals 1 & 2 😯😎
February 5 Team Goals 1 & 2
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

Paraest

Week 1
Blue things

February 1 Team Goals 1 & 2 🥶🧢
February 2 Team Goals 1 & 2. 🦋💙
February 3 Team Goals 1 & 2. 🐟🧵
February 4 Team Goals 1 & 2. 😰🎽
February 5 Team Goals 1 & 2. 🐳🥏
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

316Judith

Week One Smiley’s & People

February 1 Team Goals 1 & 2 😉🕵️
February 2 Team Goals 1 & 2 🥰😇
February 3 Team Goals 1 & 2 🤫🤭
February 4 Team Goals 1 & 2 😯😎
February 5 Team Goals 1 & 2 ☺️🤠
February 6 Team Goals 1 & 2
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

misslorij3440

Feb. 1🩷❤️
Feb. 2 💛🧡
Feb. 3 🩵💜
Feb. 4 💜🩵
Feb. 5 🧡❤️

Paraest

Week 1
Blue things

February 1 Team Goals 1 & 2 🥶🧢
February 2 Team Goals 1 & 2. 🦋💙
February 3 Team Goals 1 & 2. 🐟🧵
February 4 Team Goals 1 & 2. 😰🎽
February 5 Team Goals 1 & 2. 🐳🥏
February 6 Team Goals 1 & 2. 🚙♿️
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

misslorij3440

Feb. 1🩷❤️
Feb. 2 💛🧡
Feb. 3 🩵💜
Feb. 4 💜🩵
Feb. 5 🧡❤️
Feb. 6 🤎💜

Healthyme7410

Week One - things red
February 1 Team Goals 1 & 2 😡🐞
February 2 Team Goals 1 & 2 👺🐦
February 3 Team Goals 1 & 2 🦧🦐
February 4 Team Goals 1 & 2 🦋👄
February 5 Team Goals 1 & 2 🙆👨‍🚒
February 6 Team Goals 1 & 2 💃👠
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

316Judith

Week One Smiley’s & People

February 1 Team Goals 1 & 2 😉🕵️
February 2 Team Goals 1 & 2 🥰😇
February 3 Team Goals 1 & 2 🤫🤭
February 4 Team Goals 1 & 2 😯😎
February 5 Team Goals 1 & 2 ☺️🤠
February 6 Team Goals 1 & 2 🤣😺
February 7 Team Goals 1 & 2
February 8 Team Goals 1 & 2

Paraest

Week 1
Blue things

February 1 Team Goals 1 & 2 🥶🧢
February 2 Team Goals 1 & 2. 🦋💙
February 3 Team Goals 1 & 2. 🐟🧵
February 4 Team Goals 1 & 2. 😰🎽
February 5 Team Goals 1 & 2. 🐳🥏
February 6 Team Goals 1 & 2. 🚙♿️
February 7 Team Goals 1 & 2. 🦕👥
February 8 Team Goals 1 & 2

Healthyme7410

Week One - things red
February 1 Team Goals 1 & 2 😡🐞
February 2 Team Goals 1 & 2 👺🐦
February 3 Team Goals 1 & 2 🦧🦐
February 4 Team Goals 1 & 2 🦋👄
February 5 Team Goals 1 & 2 🙆👨‍🚒
February 6 Team Goals 1 & 2 💃👠
February 7 Team Goals 1 & 2 🎈🎀 - too much salt with sauerkraut and sausage
February 8 Team Goals 1 & 2

misslorij3440

Feb. 1🩷❤️
Feb. 2 💛🧡
Feb. 3 🩵💜
Feb. 4 💜🩵
Feb. 5 🧡❤️
Feb. 6 🤎💜
Feb. 7 🤍🩶

316Judith

Pretty Hearts Lori
Like all the Blue images Barb
Like your Red choices Linda

You all are doing a great job in meeting your daily Goals. Keep up the great work Girls. As always I stand with you Cheering 📣 you on!

Week One Smiley’s & People

February 1 Team Goals 1 & 2 😉🕵️
February 2 Team Goals 1 & 2 🥰😇
February 3 Team Goals 1 & 2 🤫🤭
February 4 Team Goals 1 & 2 😯😎
February 5 Team Goals 1 & 2 ☺️🤠
February 6 Team Goals 1 & 2 🤣😺
February 7 Team Goals 1 & 2 😀🧐
February 8 Team Goals 1 & 2

Paraest

Week 1
Blue things

February 1 Team Goals 1 & 2 🥶🧢
February 2 Team Goals 1 & 2. 🦋💙
February 3 Team Goals 1 & 2. 🐟🧵
February 4 Team Goals 1 & 2. 😰🎽
February 5 Team Goals 1 & 2. 🐳🥏
February 6 Team Goals 1 & 2. 🚙♿️
February 7 Team Goals 1 & 2. 🦕👥
February 8 Team Goals 1 & 2. 🚹👮

misslorij3440

Feb. 1🩷❤️
Feb. 2 💛🧡
Feb. 3 🩵💜
Feb. 4 💜🩵
Feb. 5 🧡❤️
Feb. 6 🤎💜
Feb. 7 🤍🩶
Feb. 8 💛🩵

Healthyme7410

Week One - things red
February 1 Team Goals 1 & 2 😡🐞
February 2 Team Goals 1 & 2 👺🐦
February 3 Team Goals 1 & 2 🦧🦐
February 4 Team Goals 1 & 2 🦋👄
February 5 Team Goals 1 & 2 🙆👨‍🚒
February 6 Team Goals 1 & 2 💃👠
February 7 Team Goals 1 & 2 🎈🎀 - too much salt with sauerkraut and sausage
February 8 Team Goals 1 & 2 🪭♥️