✅Summary of Rules to Stay Active and Challenge Information! Mandatory Read and Sign Off ✅

Ceriusly1 · February 16

Rules to Stay Active

1. Post your points to the weekly Healthy Habits Challenges. Please post daily if you can.
2. Post your exercise minutes at least weekly. Please post daily if you can.
3. Post Weekly Weigh-Ins (you may post any day but no later than Saturday at 11:59 p.m.).
4. All numbers must be posted no later than Saturday at 11:59 PM in your local time to be counted.
5. If you will be away for any reason, please inform your team leaders so your absence can be excused. It is helpful if you also post your absence on your weigh-in template.

If you miss weigh-ins or fail to post for two consecutive weeks, you become inactive by default and forfeit your team choice in future challenges.

NOTE: Do the best that you can. We are inclusive of all but do realize that not everyone can participate fully in everything because of health/dietary restrictions and/or physical restrictions. If there is a special circumstance, reach out to the OAL team, and perhaps together, we can come up with **suggestions** for an alternative.

The Challenge starts on Saturday each week. You are expected to weigh in weekly, record your exercises, and complete the weekly challenges.

Pre-Challenge - 4/5/25 - 4/11/25
Wk 1: 4/12/25 - 4/18/25
Wk 2: 4/19/25 - 4/25/25
Wk 3: 4/26/25 - 5/2/25
Wk 4: 5/3/25 - 5/9/25
Wk 5: 5/10/2 - 5/16/25
Wk 6: 5/17/25 - 5/23/25
Wk 7: 5/24/25 - 5/30/25
Wk 8: 5/31/25 - 6/6/25]
Final Weigh-IN, (WIN) 6/7/25

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🎉Ceri (Ceriusly1)🎉
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