3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 09/09 to Sun, 09/15

Sujit8383
Sujit8383 Posts: 726 Member
edited February 3 in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Replies

  • Sanya77
    Sanya77 Posts: 172 Member
    Hi Sujit, I am back on MFP with double weight loss goals. Will try my best to burn 3500+ calories.
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3

    Weekly Goal: 4300

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Keeping my goal lower this week as I will be resting after a gruelling tennis tournament this past weekend.

    Weekly Goal: 2,200

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2200
  • wtw0n
    wtw0n Posts: 1,083 Member
    I'm back! I don't exercise as much as before, but I'm gonna try to hit 2400 cals a week.


    Weekly Goal: 2400

    Mon: 420 (kickboxing)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 420
    Left to go: 1980
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3

    Weekly Goal: 4300

    Mon: 946 calories burned (Walk 6.56 miles & arm circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 946
    Left to go: 3354
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 341 (33 min C25K W6 D2, 16 min walking)

    Total: 341
    Left to go: 2159
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 420 (kickboxing)
    Tues: 382 (Insanity - Cardio Power & Resistance)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 802
    Left to go: 1598
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 1414
    Left to go: 2086
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3

    Weekly Goal: 4300

    Mon: 946 calories burned (Walk 6.56 miles & arm circuit)
    Tues: 578 calories burned (Spin & back circuit)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1524
    Left to go: 2776
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 341 (33 min C25K W6 D2, 16 min walking)
    Tues: 637 (55 min elliptical)

    Total: 978
    Left to go: 1522
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2121
    Left to go: 1379
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 341 (33 min C25K W6 D2, 16 min walking)
    Tues: 637 (55 min elliptical)
    Wed: 359 (32 min C25K W6 D3, 17 min walking)

    Total: 1337
    Left to go: 1163
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3

    Weekly Goal: 4300

    Mon: 946 calories burned (Walk 6.56 miles & arm circuit)
    Tues: 578 calories burned (Spin & back circuit)
    Wed: 1021 calories burned (Walk 6.59 miles & arm circuit)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2545
    Left to go: 1755
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 420 (kickboxing)
    Tues: 382 (Insanity - Cardio Power & Resistance)
    Wed: 510 (walking 3.45km 186, Insanity - Pure Cardio 324)
    Thur: 372 (Insanity - Plyometric Cardio Circuit)
    Fri:
    Sat:
    Sun:

    Total: 1684
    Left to go: 716
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2828
    Left to go: 682
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3

    Weekly Goal: 4300

    Mon: 946 calories burned (Walk 6.56 miles & arm circuit)
    Tues: 578 calories burned (Spin & back circuit)
    Wed: 1021 calories burned (Walk 6.59 miles & arm circuit)
    Thur: 476 calories burned (Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3021
    Left to go: 1279
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 341 (33 min C25K W6 D2, 16 min walking)
    Tues: 637 (55 min elliptical)
    Wed: 359 (32 min C25K W6 D3, 17 min walking)
    Thurs: 380 (30 min elliptical)

    Total: 1717
    Left to go: 783
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 420 (kickboxing)
    Tues: 382 (Insanity - Cardio Power & Resistance)
    Wed: 510 (walking 3.45km 186, Insanity - Pure Cardio 324)
    Thur: 372 (Insanity - Plyometric Cardio Circuit)
    Fri: 566 (strength training 182, kickboxing 384)
    Sat:
    Sun:

    Total: 2250
    Left to go: 150
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 3535(Target Complete...........:smile: )
    Left to go: Nil.........
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3

    Weekly Goal: 4300

    Mon: 946 calories burned (Walk 6.56 miles & arm circuit)
    Tues: 578 calories burned (Spin & back circuit)
    Wed: 1021 calories burned (Walk 6.59 miles & arm circuit)
    Thur: 476 calories burned (Spin)
    Fri: 819 calories burned (Walk 6.56)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3840
    Left to go: 460 Almost There:happy:!!!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 420 (kickboxing)
    Tues: 382 (Insanity - Cardio Power & Resistance)
    Wed: 510 (walking 3.45km 186, Insanity - Pure Cardio 324)
    Thur: 372 (Insanity - Plyometric Cardio Circuit)
    Fri: 566 (strength training 182, kickboxing 384)
    Sat: 923 (bicycling 35.01km)
    Sun:

    Total: 3173
    Left to go: none (+773)
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3

    Weekly Goal: 4300

    Mon: 946 calories burned (Walk 6.56 miles & arm circuit)
    Tues: 578 calories burned (Spin & back circuit)
    Wed: 1021 calories burned (Walk 6.59 miles & arm circuit)
    Thur: 476 calories burned (Spin)
    Fri: 819 calories burned (Walk 6.56)
    Sat: 840 calories burned (Spin, back circuit & Elliptical)
    Sun: calories burned (how they were burned)

    Total: 4680
    Left to go: 0 (Zero) +380 Make it plus a little extra...and one more day left...YAY!!!:happy:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Sat: Rest Day.....

    Sun: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 4242(Target Complete...........smile )
    Left to go: Nil.........
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1098326-3500-calories-burned-challenge-mon-09-16-to-sun-09-22
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3,500

    Mon: 852 calories burned (zumba, walking)
    Tues: 565 calories burned (walking, calisthetics)
    Wed: 751 calories burned (tough it out girl, walking)
    Thur: 923 calories burned (pure cardio, walking)
    Fri: 493 calories burned (strength training, walking)
    Sat: 284 calories burned (walking)
    Sun: 821 calories burned (walking, elliptical, strength training, biking)

    Total: 4,689
    Left to go: 0
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 420 (kickboxing)
    Tues: 382 (Insanity - Cardio Power & Resistance)
    Wed: 510 (walking 3.45km 186, Insanity - Pure Cardio 324)
    Thur: 372 (Insanity - Plyometric Cardio Circuit)
    Fri: 566 (strength training 182, kickboxing 384)
    Sat: 923 (bicycling 35.01km)
    Sun: 201 (walking 3.37km)

    Total: 3374
    Left to go: none (+974)
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3

    Weekly Goal: 4300

    Mon: 946 calories burned (Walk 6.56 miles & arm circuit)
    Tues: 578 calories burned (Spin & back circuit)
    Wed: 1021 calories burned (Walk 6.59 miles & arm circuit)
    Thur: 476 calories burned (Spin)
    Fri: 819 calories burned (Walk 6.56 miles)
    Sat: 840 calories burned (Spin, back circuit & Elliptical)
    Sun: 850 calories burned (Walk 6.58 miles)

    Total: 5530
    Left to go: 0 (Zero) +1230 Made it plus a little extra...and one more day left...YAY!!!:happy:
  • paygep
    paygep Posts: 401 Member
    Way to go y'all! I was in so much pain since my last run, I had to take some rest days. See y'all next week!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Hi Sujit, I am back on MFP with double weight loss goals. Will try my best to burn 3500+ calories.

    gr8 2 see that............all d best........:smile:
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