Week 1
hilaryniewald
Posts: 2 Member
Goal: Improve endurance, strength, and recovery nutrition while making sustainable lifestyle changes.
Foundations & Hydration
• Goal: Drink at least 3L of water daily.
• Task: Track hydration and note energy levels.
• Bonus: Cut out sugary drinks.
Foundations & Hydration
• Goal: Drink at least 3L of water daily.
• Task: Track hydration and note energy levels.
• Bonus: Cut out sugary drinks.
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