Monthly Team Challenges (Goals) for the Month of March 2025
Congratulations on a Great Job in Meeting your Goals for the Month of February. I encourage you to keep pushing on for another successful month; let’s Finish Strong, and be ready for a Successful Month of March
For the Month of March we will Focus On Bone Health. How to keep and Maintain Healthy Bones for all Ages, how Diet and Exercise play a Vital role for a Bone Healthily Lifestyle!
What can I do to keep my bones healthy?
Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and for men age 71 and older.
Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss.
A Tip: From the Mayo Clinic:
Develop strong bones. By strengthening your bones, strength training can increase bone density and reduce the risk of osteoporosis.
So Strength Training is just as important as your Cardio Workouts which help keep both Muscles and Bones Healthy.
Enlist your doctor's help
If you're concerned about your bone health or your risk factors for osteoporosis, including a recent bone fracture, consult your doctor. He or she might recommend a bone density test.
The results will help your doctor gauge your bone density and determine your rate of bone loss. By evaluating this information and your risk factors, your doctor can assess whether you might be a candidate for medication to help slow bone loss.
Hope the above points have helped you understand more about your Bone Health.
Cheering you on for a great Month of March
God’s Blessings
Your Friend and Team Leader
Judith
Here are some suggestions for you for our Weekly Goals to take us through the Month of March.
Team Goals #1
- aim to drink at least 6 to 8 glasses of water or more per day
- Track your calories per day
- Aim to eat 5 servings or more in a combo of fruits and veggies
- Increase Calcium Intake: For Good Bone Health
A Tip from the Mayo Clinic:
“Good Sources of Calcium” almonds, broccoli, kale canned salmon with bones, sardines & soy products such as tofu.
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose, or if you are on maintenance aim to maintain your optimal weight for the entire month.
- Include Cardio at least 5 days a week, 30 minutes or more per day
- Aim to Focus on Bone Health which includes Strength Training, 3 days a week, 25 minutes or more, if you can do more, that’s great! (Spark People Video includes Dumb Bells for upper body strength training and fitness)
Here are 3 Video Suggestions to Follow to help achieve your fitness goals.
https://youtu.be/E188slxISG8spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyUJackie Tally using arms and legs
https://youtu.be/RrEZjowZWGoJackie Tally chicken fat chair fitness
Replies
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Afternoon Hello Team
I am back to work on both Challenges and to hopefully strengthen my bones with good Exercise and Nutrition!
Hope you will join me.
Let’s Keep the Sparkle ❇️ and Shine On 💖
For this weekend we are including Saturday and Sunday for Week 1: Week 2 will go from Monday to Saturday: just because we are starting March 1st on Saturday!
Week 1 Saturday & Sunday: everything Red
Saturday March 1 Team Goals 1 & 2🧣🌹
Sunday March 2 Team Goals 1 & 2
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Week #1 Mammals
Saturday March 1 Team goals #1 and #2 😻🙈
Sunday March 2 Team goals #1 and #2
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Mar. 1 ☘️☘️1
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Week #1 Mammals
Saturday March 1 Team goals #1 and #2 😻🙈
Sunday March 2 Team goals #1 and #2 🐶🐺
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Week 1 Saturday & Sunday: everything Red
Saturday March 1 Team Goals 1 & 2🧣🌹
Sunday March 2 Team Goals 1 & 2🫀🎒0 -
Red things
Week 1
Saturday March 1. ♥️🎈
Sunday March 2 🌹🎁
Monday March 3
Tuesday March 4
Wednesday March 5
Thursday March 6
Friday March 7
Saturday March 81 -
Mar. 1 ☘️☘️
Mar. 2 ☘️☘️1 -
Welcome back everyone, you finished your 1st Week Strong. Keep up the Great Work!
Keep the Sparkle ❇️ and Shine On 💖
Week 2 Animals and Nature
Monday March 3 Team Goals 1 & 2 🦋🐥
Tuesday March 4 Team Goals 1 & 2
Wednesday March 5 Team Goals 1 & 2
Thursday March 6 Team Goals 1 & 2
Friday March 7 Team Goals 1 & 2
Saturday March 8 Team Goals 1 & 20 -
Red things
Week 1
Saturday March 1. ♥️🎈
Sunday March 2 🌹🎁
Monday March 3. 💋❌
Tuesday March 4
Wednesday March 5
Thursday March 6
Friday March 7
Saturday March 80 -
Mar. 1 ☘️☘️
Mar. 2 ☘️☘️
Mar. 3 ☘️☘️1 -
Week 2 Mammals
Monday March 3 Team Goals 1 & 2 🦁🐯
Tuesday March 4 Team Goals 1 & 2
Wednesday March 5 Team Goals 1 & 2
Thursday March 6 Team Goals 1 & 2
Friday March 7 Team Goals 1 & 2
Saturday March 8 Team Goals 1 & 21 -
Red things
Week 1
Saturday March 1. ♥️🎈
Sunday March 2 🌹🎁
Monday March 3. 💋❌
Tuesday March 4 🍅🍓
Wednesday March 5
Thursday March 6
Friday March 7
Saturday March 8
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Mar. 1 ☘️☘️
Mar. 2 ☘️☘️
Mar. 3 ☘️☘️
Mar. 4 ☘️☘️
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Week 2 Mammals
Monday March 3 Team Goals 1 & 2 🦁🐯
Tuesday March 4 Team Goals 1 & 2 🦒🦊
Wednesday March 5 Team Goals 1 & 2
Thursday March 6 Team Goals 1 & 2
Friday March 7 Team Goals 1 & 2
Saturday March 8 Team Goals 1 & 2
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Week 2 Animals and Nature
Monday March 3 Team Goals 1 & 2 🦋🐥
Tuesday March 4 Team Goals 1 & 2 🐤🐎
Wednesday March 5 Team Goals 1 & 2
Thursday March 6 Team Goals 1 & 2
Friday March 7 Team Goals 1 & 2
Saturday March 8 Team Goals 1 & 2
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Red things
Week 1
Saturday March 1. ♥️🎈
Sunday March 2 🌹🎁
Monday March 3. 💋❌
Tuesday March 4 🍅🍓
Wednesday March 5 💥❌
Thursday March 6
Friday March 7
Saturday March 8
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Week 2 Mammals
Monday March 3 Team Goals 1 & 2 🦁🐯
Tuesday March 4 Team Goals 1 & 2 🦒🦊
Wednesday March 5 Team Goals 1 & 2 🦝🐮
Thursday March 6 Team Goals 1 & 2
Friday March 7 Team Goals 1 & 2
Saturday March 8 Team Goals 1 & 2
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mar. 1 ☘️☘️
Mar. 2.☘️☘️
Mar.3.☘️☘️
Mar. 4☘️☘️
Mar. 5☘️☘️
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Week 2 Animals and Nature
Monday March 3 Team Goals 1 & 2 🦋🐥
Tuesday March 4 Team Goals 1 & 2 🐤🐎
Wednesday March 5 Team Goals 1 & 2🐝🐘
Thursday March 6 Team Goals 1 & 2
Friday March 7 Team Goals 1 & 2
Saturday March 8 Team Goals 1 & 2
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Red things
Week 1
Saturday March 1. ♥️🎈
Sunday March 2 🌹🎁
Monday March 3. 💋❌
Tuesday March 4 🍅🍓
Wednesday March 5 💥❌
Thursday March 6 ❣️🚗
Friday March 7
Saturday March 8
1 -
mar. 1 ☘️☘️
Mar. 2.☘️☘️
Mar.3.☘️☘️
Mar. 4☘️☘️
Mar. 5☘️☘️
Mar. 6. ☘️☘️
1 -
Week 2 Animals and Nature
Monday March 3 Team Goals 1 & 2 🦋🐥
Tuesday March 4 Team Goals 1 & 2 🐤🐎
Wednesday March 5 Team Goals 1 & 2🐝🐘
Thursday March 6 Team Goals 1 & 2 🦊🦉
Friday March 7 Team Goals 1 & 2
0 -
Red things
Week 1
Saturday March 1. ♥️🎈
Sunday March 2 🌹🎁
Monday March 3. 💋❌
Tuesday March 4 🍅🍓
Wednesday March 5 💥❌
Thursday March 6 ❣️🚗
Friday March 7 I🚨💄
Saturday March 8b
1 -
mar. 1 ☘️☘️
Mar. 2.☘️☘️
Mar.3.☘️☘️
Mar. 4☘️☘️
Mar. 5☘️☘️
Mar. 6. ☘️☘️
Mar.7 ☘️☘️
1 -
Week 2 Mammals
Monday March 3 Team Goals 1 & 2 🦁🐯
Tuesday March 4 Team Goals 1 & 2 🦒🦊
Wednesday March 5 Team Goals 1 & 2 🦝🐮
Thursday March 6 Team Goals 1 & 2 🐷🐗
Friday March 7 Team Goals 1 & 2 🐭🐹
Saturday March 8 Team Goals 1 & 2
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Week 2 Animals and Nature
Monday March 3 Team Goals 1 & 2 🦋🐥
Tuesday March 4 Team Goals 1 & 2 🐤🐎
Wednesday March 5 Team Goals 1 & 2🐝🐘
Thursday March 6 Team Goals 1 & 2 🦊🦉
Friday March 7 Team Goals 1 & 2 no tracking or Fitness, was at Hospital today
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Week 2 Animals and Nature
Monday March 3 Team Goals 1 & 2 🦋🐥
Tuesday March 4 Team Goals 1 & 2 🐤🐎
Wednesday March 5 Team Goals 1 & 2🐝🐘
Thursday March 6 Team Goals 1 & 2 🦊🦉
Friday March 7 Team Goals 1 & 2 no tracking or Fitness, was at Hospital today
Saturday March 8 Team Goals 1 & 2 🐆🦒
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Red things
Week 1
Saturday March 1. ♥️🎈
Sunday March 2 🌹🎁
Monday March 3. 💋❌
Tuesday March 4 🍅🍓
Wednesday March 5 💥❌
Thursday March 6 ❣️🚗
Friday March 7 I🚨💄
Saturday March 8 💋🌹
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mar. 1 ☘️☘️
Mar. 2.☘️☘️
Mar.3.☘️☘️
Mar. 4☘️☘️
Mar. 5☘️☘️
Mar. 6. ☘️☘️
Mar.7 ☘️☘️
Mar. 8 ☘️☘️
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Week 2 Mammals
Monday March 3 Team Goals 1 & 2 🦁🐯
Tuesday March 4 Team Goals 1 & 2 🦒🦊
Wednesday March 5 Team Goals 1 & 2 🦝🐮
Thursday March 6 Team Goals 1 & 2 🐷🐗
Friday March 7 Team Goals 1 & 2 🐭🐹
Saturday March 8 Team Goals 1 & 2 🐻🐻❄️
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