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Desert everyday

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thogue29
thogue29 Posts: 20
in Social Groups
I save calories daily for my fav desert. Can you eat desert daily and still lose weight?

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  • happysherri
    happysherri Posts: 1,360 Member
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    I would think so. I cant always fit it in, but i have the worst sweet tooth!
    Moderation is key
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    You can eat dessert everyday and lose weight... As long as your calories consumed is less than your calories burned, you will lose weight...
  • Philllbis
    Philllbis Posts: 801 Member
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    There's a diet or lifestyle called IIFYM - If IT Fits Your Macros. People following this lifestyle eat dessert and other things and are losing weight.

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