New Team Monthly Challenges (Goals) coming for April 2025
Team Monthly Challenge (Goals) for April 2025
Welcome back for another New Month of April in Meeting your Daily & Weekly Goals.
Congratulations for working hard as you joined me for the month of March as you met your Goals each week! Good Job Team! 👍👏
This next Month we will work on our Core Muscles along with our Upper and Lower Body muscles with Strengthening Body Exercises.
A complete program to Keep Healthy includes exercise that raises the heart rate, builds muscle and helps keep joints moving well.
Strength training, such as lifting weights, can improve muscle strength. Strength training can make it easier to do daily activities. It can slow disease-related losses of muscle strength. And it can help keep joints stable.
Flexibility exercises, such as stretching, can help joints keep moving, so they can work well.
So who doesn’t want that?
While we focus on strong bones and muscles let’s not forget about Eating Well! Let’s work on building healthier habits with good nutrition and having regular exercise that will help enhance our overall health.
So are you ready to get started and join me this next month and work on being the best we can be with being healthier in Mind Body and in Spirit.
Hope you will join me for the Month of April and work at meeting your Daily Goals.
Let’s Keep the Sparkle ❇️ and Shine on 💖
God Bless you
From your Team Leader and Friend
Judith
Team Goal # 1
aim to drink at least 6 to 8 glasses of water or more
Track your calories per day
Eat at least 5 servings in a combo of fruits and veggies
Cut back on sugar
Eat at least 25 grams of Fibre per day
Team Goal # 2
Work on Maintaining your optimal weight, Daily & Weekly
Set a goal in how much weight you want to lose
Focus on Cardio at least 5 days a week at least 30 minutes or more per day
And Strength Training 3 days a week at least 25 minutes or more per week.
Here are 3 Video Suggestions to Follow to help achieve your fitness goals.
https://youtu.be/E188slxISG8
spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyU
Jackie Tally using arms and legs
https://youtu.be/RrEZjowZWGo
Jackie Tally chicken fat chair fitness