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Team Monthly Challenges (Goals) for April 2025

316Judith
316Judith Posts: 11,648 Member
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Welcome back for another New Month of April in Meeting your Daily & Weekly Goals.

Congratulations for working hard as you joined me for the month of March as you met your Goals each week! Good Job Team!Β πŸ‘πŸ‘Β 

This next Month we will work on our Core Muscles along with our Upper and Lower Body muscles with Strengthening Body Exercises.Β 

A complete program to Keep Healthy includes exercise that raises the heart rate, builds muscle and helps keep joints moving well.

Strength training, such as lifting weights, can improve muscle strength. Strength training can make it easier to do daily activities. It can slow disease-related losses of muscle strength. And it can help keep joints stable.

Flexibility exercises, such as stretching, can help joints keep moving, so they can work well.Β 

So who doesn’t want that?Β 

While we focus on strong bones and muscles let’s not forget about Eating Well! Let’s work on building healthier habits with good nutrition and having regular exercise that will help enhance our overall health.Β 

So are you ready to get started and join me this next month and work on being the best we can be with being healthier in Mind Body and in Spirit.Β 

Hope you will join me for the Month of April and work at meeting your Daily Goals.Β 

Let’s Keep the Sparkle ❇️ and Shine onΒ πŸ’–

God Bless you

From your Team Leader and Friend

JudithΒ 

Team Goal # 1

aim to drink at least 6 to 8 glasses of water or moreΒ 

Track your calories per day

Eat at least 5 servings in a combo of fruits and veggiesΒ 

Cut back on sugar

Eat at least 25 grams of Fibre per day

Team Goal # 2

Work on Maintaining your optimal weight, Daily & Weekly

Set a goal in how much weight you want to lose

Focus on Cardio at least 5 days a week at least 30 minutes or more per day

And Strength Training 3 days a week at least 25 minutes or more per week

Here are 3 Video Suggestions to Follow to help achieve your fitness goals.


https://youtu.be/E188slxISG8Β 


spark people with Coach Nicole


https://youtu.be/c3NDzgqjfyU


Jackie Tally using arms and legs


https://youtu.be/RrEZjowZWGo


Jackie Tally chicken fat chair fitness

Β«134

Replies

  • 316Judith
    316Judith Posts: 11,648 Member

    Good Morning Everyone,

    I am back and will work on both Team Goals!

    Hope to see everyone back for a successful month of April!

    Let’s Sparkle ❇️ and Shine On πŸ’– Together!

    Week 1 Objects

    Tuesday April 1 Team Goals 1 & 2
    Wednesday April 2 Team Goals 1 & 2
    Thursday April 3 Team Goals 1 & 2
    Friday April 4 Team Goals 1 & 2
    Saturday April 5 Team Goals 1 & 2

  • misslorij3440
    misslorij3440 Posts: 6,760 Member

    Hi, @316Judith! I am in for both!
    Tues. 🌦️πŸŒͺ️

  • 316Judith
    316Judith Posts: 11,648 Member
    edited April 2

    Good afternoon Everyone.

    Welcome Back Lori, great to have you joining us this month! Cheering πŸ“£ you on your journey!

    as for me I am back and will work on both Team Goals!

    Hope to see everyone else back for a successful month of April!Β 

    Let’s Sparkle ❇️ and Shine On πŸ’– Together!Β 

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2Β πŸ§°πŸ”¨
    Wednesday April 2 Team Goals 1 & 2
    Thursday April 3 Team Goals 1 & 2Β 
    Friday April 4 Team Goals 1 & 2Β 
    Saturday April 5 Team Goals 1 & 2

  • Healthyme7410
    Healthyme7410 Posts: 10,891 Member

    Week 1 Water sports

    Tuesday April 1 Team Goals 1 & 2 🎿🎣
    Wednesday April 2 Team Goals 1 & 2
    Thursday April 3 Team Goals 1 & 2
    Friday April 4 Team Goals 1 & 2
    Saturday April 5 Team Goals 1 & 2

  • Paraest
    Paraest Posts: 1,671 Member

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2 πŸ§ΈπŸ“Œ
    Wednesday April 2 Team Goals 1 & 2
    Thursday April 3 Team Goals 1 & 2Β 
    Friday April 4 Team Goals 1 & 2Β 
    Saturday April 5 Team Goals 1 & 2

  • Paraest
    Paraest Posts: 1,671 Member

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2 πŸ§ΈπŸ“Œ
    Wednesday April 2 Team Goals 1 & 2. πŸ“žπŸ’‘
    Thursday April 3 Team Goals 1 & 2Β 
    Friday April 4 Team Goals 1 & 2Β 
    Saturday April 5 Team Goals 1 & 2

  • misslorij3440
    misslorij3440 Posts: 6,760 Member

    Tues. 🌦️πŸŒͺ️

    Weds. β˜€οΈπŸΎ

  • 316Judith
    316Judith Posts: 11,648 Member

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2Β πŸ§°πŸ”¨
    Wednesday April 2 Team Goals 1 & 2 πŸ”ŒπŸ•°
    Thursday April 3 Team Goals 1 & 2Β 
    Friday April 4 Team Goals 1 & 2Β 
    Saturday April 5 Team Goals 1 & 2

  • misslorij3440
    misslorij3440 Posts: 6,760 Member

    Tues. 🌦️πŸŒͺ️

    Weds. β˜€οΈπŸΎ

    Thurs. β˜”οΈπŸŒ«οΈ

  • Paraest
    Paraest Posts: 1,671 Member

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2 πŸ§ΈπŸ“Œ
    Wednesday April 2 Team Goals 1 & 2. πŸ“žπŸ’‘
    Thursday April 3 Team Goals 1 & 2Β  πŸŽ‘πŸ“š
    Friday April 4 Team Goals 1 & 2Β 
    Saturday April 5 Team Goals 1 & 2

  • 316Judith
    316Judith Posts: 11,648 Member

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2Β πŸ§°πŸ”¨
    Wednesday April 2 Team Goals 1 & 2 πŸ”ŒπŸ•°
    Thursday April 3 Team Goals 1 & 2Β πŸ“‘πŸ•―
    Friday April 4 Team Goals 1 & 2Β 
    Saturday April 5 Team Goals 1 & 2

  • Healthyme7410
    Healthyme7410 Posts: 10,891 Member

    Week 1 Water sports

    Tuesday April 1 Team Goals 1 & 2 🎿🎣
    Wednesday April 2 Team Goals 1 & 2 🀿🎽
    Thursday April 3 Team Goals 1 & 2 πŸ›ΆπŸ‘™
    Friday April 4 Team Goals 1 & 2
    Saturday April 5 Team Goals 1 &2


  • 316Judith
    316Judith Posts: 11,648 Member

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2Β πŸ§°πŸ”¨
    Wednesday April 2 Team Goals 1 & 2 πŸ”ŒπŸ•°
    Thursday April 3 Team Goals 1 & 2Β πŸ“‘πŸ•―
    Friday April 4 Team Goals 1 & 2Β No Fitness: Oncology Treatment: Tracked Nutrition πŸ“‹
    Saturday April 5 Team Goals 1 & 2

  • Paraest
    Paraest Posts: 1,671 Member

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2 πŸ§ΈπŸ“Œ
    Wednesday April 2 Team Goals 1 & 2. πŸ“žπŸ’‘
    Thursday April 3 Team Goals 1 & 2Β  πŸŽ‘πŸ“š
    Friday April 4 Team Goals 1 & 2Β  β°πŸ“±
    Saturday April 5 Team Goals 1 & 2

  • misslorij3440
    misslorij3440 Posts: 6,760 Member

    Tues. 🌦️πŸŒͺ️

    Weds. β˜€οΈπŸΎ

    Thurs. β˜”οΈπŸŒ«οΈ
    Fri. β˜”οΈπŸŒ«οΈ

  • misslorij3440
    misslorij3440 Posts: 6,760 Member

    Tues. 🌦️πŸŒͺ️

    Weds. β˜€οΈπŸΎ

    Thurs. β˜”οΈπŸŒ«οΈ
    Fri. β˜”οΈπŸŒ«οΈ

    Sat. β˜”οΈβ˜”οΈ

  • Paraest
    Paraest Posts: 1,671 Member

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2 πŸ§ΈπŸ“Œ
    Wednesday April 2 Team Goals 1 & 2. πŸ“žπŸ’‘
    Thursday April 3 Team Goals 1 & 2Β  πŸŽ‘πŸ“š
    Friday April 4 Team Goals 1 & 2Β  β°πŸ“±
    Saturday April 5 Team Goals 1 & 2. πŸ”¦βœ’οΈ

  • Healthyme7410
    Healthyme7410 Posts: 10,891 Member

    Week 1 Water sports

    Tuesday April 1 Team Goals 1 & 2 🎿🎣
    Wednesday April 2 Team Goals 1 & 2 🀿🎽
    Thursday April 3 Team Goals 1 & 2 πŸ›ΆπŸ‘™
    Friday April 4 Team Goals 1 & 2 πŸ₯½πŸ©΄
    Saturday April 5 Team Goals 1 &2 β›΅βš“

  • 316Judith
    316Judith Posts: 11,648 Member

    Week 1 ObjectsΒ 

    Tuesday April 1 Team Goals 1 & 2Β πŸ§°πŸ”¨
    Wednesday April 2 Team Goals 1 & 2 πŸ”ŒπŸ•°
    Thursday April 3 Team Goals 1 & 2Β πŸ“‘πŸ•―
    Friday April 4 Team Goals 1 & 2Β No Fitness: Oncology Treatment: Tracked Nutrition πŸ“‹
    Saturday April 5 Team Goals 1 & 2 No Fitness but Tracked my Food! πŸ–¨

  • Paraest
    Paraest Posts: 1,671 Member

    Week 2 animals of all kinds

    Sunday April 6 πŸ£πŸ¦‰

    Monday April 7

    Tuesday April 8

    Wednesday April 9

    Thursday April 10

    Friday April 11

    Saturday April 12

  • Healthyme7410
    Healthyme7410 Posts: 10,891 Member

    Week 2 faces showing teeth

    Sunday April 6 Team goal #1 and #2 πŸ˜πŸ˜ƒ

    Monday April 7 Team goal #1 and #2

    Tuesday April 8 Team goal #1 and #2

    Wednesday April 9 Team goal #1 and #2

    Thursday April 10 Team goal #1 and #2

    Friday April 11 Team goal #1 and #2

    Saturday April 12 Team goal #1 and #2

  • misslorij3440
    misslorij3440 Posts: 6,760 Member

    sun. πŸŒ«οΈβ„οΈ

  • 316Judith
    316Judith Posts: 11,648 Member

    Week 2 Travel & Places

    Sunday April 6 Team Goals 1 & 2Β πŸšƒπŸšŽ
    Monday April 7 Team Goals 1 & 2Β 
    Tuesday April 8 Team Goals 1 & 2Β 
    Wednesday April 9 Team Goals 1 & 2
    Thursday April 10 Team Goals 1 & 2Β 
    Friday April 11 Team Goals 1 & 2Β 
    Saturday April 12 Team Goals 1 & 2

  • Paraest
    Paraest Posts: 1,671 Member

    Week 2 animals of all kinds

    Sunday April 6 πŸ£πŸ¦‰

    Monday April πŸ¦“πŸ¦

    Tuesday April 8

    Wednesday April 9

    Thursday April 10

    Friday April 11

    Saturday April 12

  • misslorij3440
    misslorij3440 Posts: 6,760 Member

    sun. πŸŒ«οΈβ„οΈ

    Mon. β˜€οΈβ˜€οΈ

  • Healthyme7410
    Healthyme7410 Posts: 10,891 Member

    Week 2 faces showing teeth

    Sunday April 6Β TeamΒ goalΒ #1 and #2Β πŸ˜πŸ˜ƒ

    Monday April 7 Team goal #1 and #2 πŸ˜ƒπŸ˜„

    Tuesday April 8 Team goal #1 and #2

    Wednesday April 9 Team goal #1 and #2

    Thursday April 10 Team goal #1 and #2

    Friday April 11 Team goal #1 and #2

    Saturday April 12 Team goal #1 and #2

  • 316Judith
    316Judith Posts: 11,648 Member

    Congratulations Team for completing Week 1 and for a great start to Week 2.

    Keep up the great work!

    Keep the Sparkle ❇️ and Shine on πŸ’–

    Week 2 Travel & Places

    Sunday April 6 Team Goals 1 & 2Β πŸšƒπŸšŽ
    Monday April 7 Team Goals 1 & 2 🚦🚀
    Tuesday April 8 Team Goals 1 & 2 🚁✈️
    Wednesday April 9 Team Goals 1 & 2Β 
    Thursday April 10 Team Goals 1 & 2Β 
    Friday April 11 Team Goals 1 & 2Β 
    Saturday April 12 Team Goals 1 & 2

  • Paraest
    Paraest Posts: 1,671 Member

    Week 2 animals of all kinds

    Sunday April 6 πŸ£πŸ¦‰

    Monday April πŸ¦“πŸ¦

    Tuesday April 8 πŸŽπŸ¦’

    Wednesday April 9

    Thursday April 10

    Friday April 11

    Saturday April 12

  • misslorij3440
    misslorij3440 Posts: 6,760 Member

    sun. πŸŒ«οΈβ„οΈ

    Mon. β˜€οΈβ˜€οΈ

    Tues. β˜€οΈβ˜€οΈ

  • Healthyme7410
    Healthyme7410 Posts: 10,891 Member

    Week 2 faces showing teeth

    Sunday April 6Β TeamΒ goalΒ #1 and #2Β πŸ˜πŸ˜ƒ

    Monday April 7 Team goal #1 and #2 πŸ˜ƒπŸ˜„

    Tuesday April 8 Team goal #1 and #2 πŸ˜…πŸ˜†

    Wednesday April 9 Team goal #1 and #2

    Thursday April 10 Team goal #1 and #2

    Friday April 11 Team goal #1 and #2

    Saturday April 12 Team goal #1 and #2

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