April Week 2 Group Challenge - Write Your Own Ticket Challenge
See you in the chat thread! This should be fun!
Jessica
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I love this!
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This is cool! So my nutrition was not the best for the last day or so. So first off I’m going to meal plan for the week and get some healthy balanced meals in there.
My fitness plan for the week will be to strength train 3 times, and do yoga at least once. I will check in throughout the week with these goals.I am using the habit tracker thing in MFP to make sure I drink enough water.
I’m still thinking about how to incorporate elements of emotional health and self-care. I have been using the calm app for meditation here and there, I’ll try to do that at least twice this week, and I’ll use my planner every morning to plan out my day and tasks (self-care includes finding ways to be productive while having ADHD, right? 😅) so I am not stressed out at the end of the week, having got nothing done.2 -
Nutrition
Track every BLT
Stay within 1400-1600 calories
Fitness
5k training 3 days (Sunday, Tuesday, Thursday)
Body pump class 2 days (Monday, Wednesday)
Water
At least 64 ounces daily
Self care
Digital sunset (someone else used this term and I love it!) at 8pm every night
Read my book for at least 10 minutes
Emotional health
Sleep at least 7 hours every night
Journal daily
That is my plan for the week! I already did my 5k training plan, journaling, and tracked what I've eaten so far. Will update the rest later 😊
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Market Street: track all food and drink and stay within calories budget.
Magnificent Mile: Go to the gym all 7 days. I don't usually go 7 straight, but I've been slacking lately and want to push myself into making it a stronger habit. Use the stair climber twice, run three times, the other two days can be anything.
Water Street: 64 oz of water a day. And drink a cup of green tea a fay for the supposed anti-inflammatory benefits. Also cut back on energy drinks.
Harmony Way: Make time to read at least 10 pages a day.
Hope Street: Journal daily. Even if it's just a line or two.
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Hi! Good to see everybody building their plan for the week. Here’s mine:
Market Street:Meal planned today and baked chicken for my evening meals. Just need to add my veggies to complete the meals. Lunches will be sandwich or salad, with fruit and chips.Magnificent Mile:Just getting my steps in where I can and doing 20min of strength exercises daily.
Water StreetHarmony Way: Read before bed every evening.Hope Street:Take stress breaks at work by deep breathing and getting up to walk around every hour and a half.Have a great week! 😊
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How great you found a copy of a genuine British Rail train ticket @jessicakrall8 I thought it would be fun to put a picture of Market Street in my home city of Manchester 😀
My fridge is pretty empty so meal plan will have to wait until tomorrow when I go food shopping or have a delivery.Today I ate leftovers & raided the freezer so not that healthy.Plan to eat more vegetables & pre plan meals
Magnificent Mile
My week is as usual Swimming twice.
Dance fit 5 sessions
Strength training 2 sessions
Walking every day
Water St At least 8 glasses a day & more when exercising.Limiting tea & coffee having hot water instead.
Harmony way
Limit phone use before bed.
Hope street
Take time to relax each day & practice deep breathing techniques
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