Sat May 3 Check In
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)
Replies
-
Hearty congratulations to our 🏆 UAC April Champions 🏆
... because you showed up, every one of those 30 days...
... because you kept yourselves accountable...
... and because you never, ever gave up...... NO MATTER WHAT!
Our 🎉 Champions 🎉 show us how to do that hard work of sticking around
and continuing to post in the UAC every day.
Anyone can do what comes easy...
It's when the going gets tough that the Champions keep going 💪😎
That is some excellent commitment, bravo to all of you!Establishing and keeping healthy habits takes dedication and focus.
Habits are made through steady practice.
Sometimes, learning involves a few slips or misses...
The key is to keep trying and striving to improve.
When we fall, we get back up!
Because this is for life — not simply a challenge or a “game”.If you have posted to account for every day right through to the end of the month,
while using four or more pass days… YOU ARE A CHAMPION! We are proud of you 👏🏿👏🏽👏👏🏻👏🏼“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
5 -
Saturday May - 3
Did I exercise for at least 20 minutes? 👍Did I stay within my calorie budget for the day?👍Did I keep track of all the calories I ate or drank?👍Pass days 0 (3+)
(Documenting consistency (if there is a P=instead of number its a Pass Day)UAC:1-2-34-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
3 -
Congrats to the champions, sticking to it even when you miss the target on occasions is how you get to your goal.
✅✅✅ 0/3
Rainy night last night, but thankfully a dry day (we work outside regardless of the weather so I do prefer reason outside of work times). Short staffed today but that just means I get to work closer with the animals rather than doing manager stuff while the animal keepers do most of the animal work.
Phasing back from injury so taking it easy on days when I don't have training with low intensity activity. But I walked in the afternoon to get my 10000 steps (I was on an 85 day streak of steps when I got injured, so glad to be starting a new streak!)
Mom got fish and chips for me which was yummy and easily stayed under my budget even though dinner changed from my original plan. At least I'm planned for tomorrow already now.
7 -
Congtats!
P2
4 -
✅✅✅ 3️⃣ pass days left
So proud to know all our champions. You are laying down the foundations for helpful habits.7 -
Saturday
Exercise: Yes, Biking
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Congratulations to all the champions
5 -
- Did I exercise for at least 20 minutes? YES. 40" vacuuming and other housecleaning chores.
- Did I stay within my calorie budget for the day? YES. (>300 cal. deficit)
- Did I keep track of all the calories I ate or drank? YES.
- Pass days (0)
5 -
a nice day started with meditation and then finished afternoon with a walk. Registered for the 2 5k’s were participating in as a family. One in May the other June. Tracked and logged
5 -
Yes X 3
3 -
Revised calories: 274 cal. deficit today at final count.
6 -
yes
Yes
Yes
5 -
5/3
Exersized yes
Caleries no
Logged yes
2 -
✅️ - Calories yes - low appetite today so under quite a lot
✅️ - Exercise yes lots of walking it's been a beautiful day
✅️ - Tracked yes
1️⃣ - Pass day
3 -
exercise- yes: trampoline, stretching, weights
Calories -no
Tracking - mostly
3 passes used
2 -
THURSDAY, May 1st
🚶🏾♀️: ✅ (Walk, Strength, Kick, HIIT)
⚖️: ✅
🥗: ✅
FRIDAY, May 2nd
🚶🏾♀️: ✅ (Dance, HIIT, Kick)
⚖️: ✅
🥗: ✅
SATURDAY, May 3rd
🚶🏾♀️: ✅ (Walk , Dance, Core)⚖️: ✅
🥗: ✅
0 of 3 pass days
3 -
Yes x3. Several walks and played volleyball with my oldest. I donated blood first thing this morning so no weight training today. 1 pass day used.
Way to go champs!!
3 -
🌤️🌤️🌤️🌤️🌤️🌤️🌤️
✅ exercise 20+ min
✅ within calories
✅ track all1️⃣ Pass days used
🌤️🌤️🌤️🌤️🌤️🌤️🌤️
Congrats to all the winners!!!
🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
👏👏👏👏👏👏👏👏👏👏
Congrats to all the Champions!!!
👏👏👏👏👏👏👏👏👏👏
Congrats to all the Learners!!!
👏👏👏👏👏👏👏👏👏👏2 -
Did I exercise for at least 20 minutes? Cycling
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days: 01 -
Saturday 5/3
✅️ - Exercise ~ laps around White Sox Park 30 min
✅️ - Tracked ~ best I could
❌ - Calories ~ Sure I'm over!
1️⃣ - Pass days
Congrats to the Champions!!!2 -
Congratulations, friends!
Yes to all three for me again today - starting the month off strong anyway!🤸♂️
1 -
5/1, 5/2 and 5/3
✅ exercise 20+ min✅ within calories
✅ track all
0️⃣ Pass days used
Congratulations to all Champions!!🌟🙌🏼
1 -
Saturday 3rd May Travel day 6 am - 10 pm
Exercice: Yes, squeezed in 20 minutes walking. Did 5 minutes walking around + stretching at each stop.
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Goal for today: Twenty minutes walking, yes, achieved. 8000 steps: no, only 6200. Eat healthy food I'd prepared at home: Yes, achieved.
Goal for tomorrow: Long walk in Siena, 8000 steps, book Yoga class, locate swimming pool. Buy basic healthy food and plan meals for the week.
.
1 -
5/3
Exercise: 40 minutes
Tracking: no, Pass day
Calories: probably over, Pass day
Pass days used: 1
0 -
Yes x3, no pass days used yet.
1 -
03/05/2025
Exercise - yes
Tracking – yes
Calories – yes
Pass days 0
Congratulations to all my fellow Champions!
2 -
✅✅✅
1 pass day 2 May - unable to track all the meds but not a bad day really.difficult to track all the day/nite quil junk but I have added it as best I can. I hope today will be better as far as not having to take any of it. It really turns my stomach… (colding day 3/4). Did manage to get a 5 miler in after my sinus headache drained itself and the weather was that cool crisp we associate with fall which actually helped clear my head - I had not planned for 5 but felt better as I went.
1 -
- Did I exercise for at least 20 minutes? Yes
- Did I stay within my calorie budget for the day? Yes
- Did I keep track of all the calories I ate or drank? Yes
- Pass days (3+ is fine if you reach the max) 0/3
1 -
❌exercised
✅ tracked
❌calories
3 pass days used
0 -
Saturday 3rd May
✅️ Exercise more than 20 mins
✅️ Stayed within calorie budget
✅️ Tracked all food and drink
0️⃣ Pass days used
Today was mother in laws birthday so spent the majority of the day with her.
Congratulations to all the Champions!
1 -
Date: May 3
Exercised ✅ 35 min water fitness
Calories ✅
Tracked ✅
Pass Days? 0No exceptions. No excuses. 🥑
Discipline is self-love. 💝1
