April Week 5 Group Challenge Shake Your Booty!
This week is a video challenge…each day this week, share a favorite exercise or dance video and spend a good 15-20 minutes dancing or burning a few calories away!! If you feel brave, shoot your own video and share it! Let's just get moving and enjoy some great exercise and music for your workout! Can't wait to see your choices!! Post and tell us how much fun you're having!!
See you in the chat thread!!!
Jessica
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Ok so this was from a Lip-sync Battle episode, where then-husband & wife (Channing Tatum and Jenna Dewan) duked it out in the most creative way! I’m sharing because both songs make me get up and move and I thought they were very entertaining!
Full disclosure Don’t watch if you are sensitive to dancing that some viewers might consider a little “risqué”
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"And now for something completely different…" — Monty Python
This is a video I found that helps address issues with hip pain…
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@frankwbrown I do some of the Dr Jo videos too👍
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Good morning! No, this is not me swimming in the background; it’s my neighbor (who is a much better swimmer). But I’m about to jump in and join him! I never take this beautiful place and amazing weather for granted! Just finished a Zumba class; now to do a little aqua aerobics!
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I have a strong desire to improve my mobility, flexibility and balance. Yoga and tai chi definitely help with that, but when I come across videos dealing with those subjects, I always want to check them out.
I watched a couple episodes of The Ready State's MobilityWOD series on YouTube, and I read an excerpt from the book Built to Move. That got me inspired, so I ordered the book, a lacrosse ball and a foam roller. They'll arrive Thursday; I've already got bands and straps.
In the meantime, I'll try doing some of the YouTube episodes.
That inspiration, plus the fact that it's a warm summer-like day, prompted me to make a batch of (The Tao of Tea) peppermint tea. Summertime is a great time to drink iced tea, instead of sodas and lemonades.
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Today is International Dance Day! How do you plan on moving your body today? I have a Zumba class tonight. When I was teaching, this was one of my favorite Zumba routines💜
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I used this video alot in lockdown,now I can attend a fun dance class several times a week.Beats dancing in my kitchen on my own 🕺💃 but I still do it now & again @nancyinmiami I love a good salsa & latin dance.Bet it was fun teaching a class do you miss it ? I didn't realise it was International Dance Day I did 2 classes today.
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Here is another one of my favourites 😃 I'm a big Mama Mia
https://youtu.be/PTXLK_Za7xk?si=PbZ9WMXNTQKF4l-L
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Not much, but I danced to YMCA with the 2 girls we watch. The 10 year old initially rolled her eyes but the 4 year old Was smiling and giggling the whole time 🙂
Thanks for the links and videos
Rita
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@izzyred9400 great videos! Thanks for sharing! I loved teaching jazzercise and Zumba, but honestly, I enjoy being a student more. Creating sets, practicing cueing, etc started taking too much time (to do it right). I’m much more relaxed as a student lol
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