June 2025 Ultimate Accountability Challenge

Join

Sun Jun 15 Check In

deskjockey925
deskjockey925 Posts: 7,199 Member
in Social Groups
  1. Did I exercise for at least 20 minutes?
  2. Did I stay within my calorie budget for the day?
  3. Did I keep track of all the calories I ate or drank?
  4. Pass days (3+ is fine if you reach the max)

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 37,068 Member
    edited June 15

    Sunday May 15

    1. Did I exercise for at least 20 minutes? 👍
    2. Did I stay within my calorie budget for the day?👍
    3. Did I keep track of all the calories I ate or drank?👍
    4. Pass days 0 (3+)

    (Documenting consistency (if there is a P=instead of number its a Pass Day)

    UAC:1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

    16-17-18-19-20-21-22-23-24-25-26-27-28-30-31

  • macrat12
    macrat12 Posts: 7,740 Member

    Yes X 3

  • bookieNJ
    bookieNJ Posts: 4,472 Member

    yes x 3

  • itladyee
    itladyee Posts: 7,046 Member

    Sunday 6/15

    ✅ - Exercise** 60 min, Lots of walking at the ball park (Miller Park)
    ❌- Tracked - If I tracked, it’s probably not as bad as I thought….
    ❌ - Calories

    4️⃣ - Pass

  • stella7x7
    stella7x7 Posts: 3,009 Member

    6/15

    Exersized yes

    Caleries yes

    Logged yes

  • Learningmoments
    Learningmoments Posts: 1,086 Member

    Exercise: yes

    Calories: yes

    Track: yes

    Passes: 2

    NSV- swam with 4 of the grandkids after a 17-mile bike ride. Later this afternoon, I hula-hooped danced, then swam some more.

  • misslorij3440
    misslorij3440 Posts: 6,461 Member

    yes

    Yes

    Yes

  • ptitejeanne
    ptitejeanne Posts: 2,550 Member
    edited June 16

    ☀️☀️☀️☀️☀️
    Happy June Everyone!

    ✅ exercise 20+ min 
    ✅ within calories 
    ✅ track all
    4️⃣ Pass days used

    ☀️☀️☀️☀️☀️☀️☀️

    My NSV :

    I’m still here.

    I still show up daily.

    I don’t get discouraged like before when I have bad days.

    I don’t quit anymore!!

    Even if I don’t loose weight (like I want/need) at least I’m not gaining weight like before!!

  • loopydo2017
    loopydo2017 Posts: 1,000 Member

    Yes x3. Full body strength. 1 pass day used.
    NSV: I chose veggies to munch on over chips at a bbq with friends today and didn’t feel like I was depriving myself. Eating habits are changing!

  • four_bumblebees
    four_bumblebees Posts: 187 Member

    Another pass day, 3+ used so far. Didn't track. Might have gotten 20 min exercise. Was probably under calories. Weight is still holding steady! I'm hoping I've just got a couple more days of this illness.

    My NSV is that I'm still here posting despite mostly taking pass days this month 😅

  • Chinkiri
    Chinkiri Posts: 1,705 Member

    Sunday 15th June

    Exercice: Yes, walking

    Calories: Yes

    Tracking: Yes

    Pass Days: 1

    NSV's: I kept going, stuck to my wellness plan the whole month I was studying in Italy.

  • Lynne10010
    Lynne10010 Posts: 1,385 Member

    Exercise Yes

    Calories No - major Father's day celebration and feast

    Tracking Yes

    7 pass days

  • Fancy0626
    Fancy0626 Posts: 306 Member

    Sunday June 15

    ✅✅✅

    1️⃣/3️⃣

  • calvin20874
    calvin20874 Posts: 1,557 Member

    6/15

    Exercise: 175 minutes

    Tracking: yes

    Calories: under

    Pass days used: 1

  • SummerSkier
    SummerSkier Posts: 5,644 Member

    Sunday June 15

    ❎✅✅

    decided to give my foot a good solid week of easiness. I did get 5K steps but no specific exercise. Love all the NSVs, I hope to be on board next month with recovery and not having gone over my maintenance weight…. fingers crossed

  • HollyStormCloud
    HollyStormCloud Posts: 3,607 Member
    1. Did I exercise for at least 20 minutes? Yes
    2. Did I stay within my calorie budget for the day? Unknown
    3. Did I keep track of all the calories I ate or drank? No
    4. Pass days (3+ is fine if you reach the max) 2/3
  • deskjockey925
    deskjockey925 Posts: 7,199 Member

    Pass day 2 of 3 Used

    NSV - I am sticking to the plan 85-95% of the time by habit, regardless of results. That - for me - is a big win! Making eating right and exercising hard a habit of it's OWN (not a means to an end) WILL eventually get me to goal!

  • Alsison
    Alsison Posts: 669 Member

    Sunday June 15th, 2025

    1. Did I exercise for at least 20 minutes? Yeppers! Pilates
    2. Did I stay within my calorie budget for the day? I did not
    3. Did I keep track of all the calories I ate or drank? I did
    4. Pass days (3+ is fine if you reach the max): That would be 7…

    I know how, it will work, and it will absolutely be worth it!

  • takinitalloff
    takinitalloff Posts: 3,772 Member

    Date: June 15
    Exercised ✅ short walk & 10 min playtime with foster cat
    Calories ❌
    Tracked ✅
    Pass Days? 9

    My NSV: I walk more & faster than I used to, and (more importantly) I can walk mostly without pain!

    No exceptions. No excuses. 🥑
    
Discipline is self-love. 💝

  • takinitalloff
    takinitalloff Posts: 3,772 Member

    My NSV for this month is that my DH told me that my legs have never looked as toned, and that while hauling hoses around the garden, I was moving like a 20 year old! I know he is biased, but it still made my day!

    @Joannex10 🤩 What a lovely compliment! Bias or no bias 😊

  • takinitalloff
    takinitalloff Posts: 3,772 Member

    NSV - I am sticking to the plan 85-95% of the time by habit, regardless of results. That - for me - is a big win! Making eating right and exercising hard a habit of it's OWN (not a means to an end) WILL eventually get me to goal!

    @deskjockey925 I think this is a HUGE success. You've totally, lastingly, changed your life. Way to go! This is what it's all about. Especially that last part: Making eating right and exercising hard a habit of it's OWN (not a means to an end) 😍

Categories