June 2025 Ultimate Accountability Challenge

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Fri Jun 13 Check In

deskjockey925
deskjockey925 Posts: 7,199 Member
in Social Groups
  1. Did I exercise for at least 20 minutes?
  2. Did I stay within my calorie budget for the day?
  3. Did I keep track of all the calories I ate or drank?
  4. Pass days (3+ is fine if you reach the max)

Replies

  • Alsison
    Alsison Posts: 669 Member

    Good Morning UAC Team!! I have asked this question before, but it was one of my favorites so I will ask again…

    20240308.png

    We spend so much time trying to do better, be better, be slimer, be stronger that many times we forget about all the things we truly love about ourselves…

    So I ask you one simple question.. What do you love about you??

  • GrandmaJackie
    GrandmaJackie Posts: 37,068 Member

    Friday May 13

    1. Did I exercise for at least 20 minutes? 👍
    2. Did I stay within my calorie budget for the day?👍
    3. Did I keep track of all the calories I ate or drank?👍
    4. Pass days 0 (3+)

    (Documenting consistency (if there is a P=instead of number its a Pass Day)

    UAC:1-2-3-4-5-6-7-8-9-10-11-12-13

    -14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-30-31

  • stella7x7
    stella7x7 Posts: 3,009 Member

    6/13

    Exersized yes

    Caleries no

    Logged yes

  • snowshoe072
    snowshoe072 Posts: 5,660 Member

    all three done

  • Learningmoments
    Learningmoments Posts: 1,086 Member

    Exercise: yes

    Calories: yes

    Track: yes

    Passes: 1

    What do I love about myself? I love that I have fun and enjoy myself so easily. I love to support & encourage others. And I keep learning how to have grace for myself. :)

  • Joannex10
    Joannex10 Posts: 195 Member
    edited June 14

    I love that I show up when I say I will, that I look for the person who is standing alone and go over and talk to them, that I am kind, that I don’t have to be right and will gladly admit when I don’t know something, that I am a good cook, that I enjoy quiet time by myself, and make sure I get plenty of it!

    Huh! I would not have predicted that I would be able to come up with that many things that I love about myself. A good exercise, and a great opener, @Alsison - thank you!

    @brittawyatt - I really love that you like to include everyone! True generosity and kindness! 😘


    Pass day #3: Big family dinner, so no exercise, unless you count working in the kitchen for 3+ hours! Also I went over just a smidge on calories!

  • TEXASTITCHER
    TEXASTITCHER Posts: 11,213 Member

    Friday

    Exercise: Yes, Walking

    Calories: Yes, stayed under budget

    Tracking: Yes, logged everything

    Pass Days: 0

  • four_bumblebees
    four_bumblebees Posts: 187 Member

    Still sick :/ another pass day. I made pretty good choices though! Should be on track. Will probably see a doctor tomorrow.

  • loopydo2017
    loopydo2017 Posts: 1,000 Member

    Yes x3. Morning and evening walks and upper body strength. 1 pass day used.
    I love my creativity, sense of wonder, willingness to serve and put others first, and having an easygoing, go with the flow personality.

  • Chinkiri
    Chinkiri Posts: 1,705 Member

    Friday 13th June

    Exercice: 20 minutes walking, managed that before I threw up violently. Dodgy fish, I think.

    Calories: Yes, stayed way under. What little I ate came out

    Tracking: Yes

    Pass Days: 1

    I love my strength and resilience! Or maybe my creativity.

  • Lynne10010
    Lynne10010 Posts: 1,385 Member

    Exercise Yes

    Calories No

    Tracking Yes

    6 pass days

    I love that I am gentle with people and accepting of differences.

  • calvin20874
    calvin20874 Posts: 1,557 Member

    6/13

    Exercise: 125 minutes

    Tracking: yes

    Calories: under

    Pass days used: 1

  • SummerSkier
    SummerSkier Posts: 5,644 Member

    ✅❎❎

    3 pass days but not bingy just did not track. One of those I am tired of tracking days I guess. 🤷‍♀️

    What I love about myself is that I show up when needed. I have a very "reliable" nature. I truly adore what @TerriRichardson112 said. I am not brave enough to try a lot of things but it show a lot of confidence to try things and be able to say NO after that. I am good about saying NO but usually I dn't want to try things either.

  • lesdarts180
    lesdarts180 Posts: 3,378 Member

    13/06/2025

    Exercise - yes

    Tracking – yes

    Calories – yes

    Pass days 1

    I love that I am non-judgemental, accepting of others, welcoming diversity.

    I love that I am resilient – life can throw some difficult challenges at us.

  • deskjockey925
    deskjockey925 Posts: 7,199 Member

    Yes x 3
    1 of 3 pass days used

    I am brave and strong.

  • Alsison
    Alsison Posts: 669 Member

    Friday June 13th, 2025

    1. Did I exercise for at least 20 minutes? No, not today
    2. Did I stay within my calorie budget for the day? Nope.
    3. Did I keep track of all the calories I ate or drank? I did
    4. Pass days (3+ is fine if you reach the max): I think that is 6 now…

    I love that I am kind to others and to myself. I love that I keep on trying now matter how many times I trip up…

    I know how, it will work, and it absolutely will be worth it!!

  • donna25trinity
    donna25trinity Posts: 3,280 Member

    Yes x3

  • HollyStormCloud
    HollyStormCloud Posts: 3,607 Member

    Yes

    Yes

    Yes

    1/3

  • macrat12
    macrat12 Posts: 7,740 Member

    Yes X 3

  • itladyee
    itladyee Posts: 7,046 Member

    Friday 6/13

    ✅ - Exercise** 25 minutes, nothing over the top
    ✅- Tracked
    ✅ - Calories

    3️⃣ - Pass

    I LOVE this question and think we (personally) should ask it at a minimum monthly, but optimally weekly.

    I keep showing up
    I don’t quit…I might falter, but I don’t quit.
    I like to help people when I can
    Im logical and organized
    That I love to laugh…. a good belly laugh beats all.
    I’m ok saying no…still working on it though!

  • Fancy0626
    Fancy0626 Posts: 306 Member

    Friday June 13

    ✅✅✅

    1️⃣/3️⃣

  • takinitalloff
    takinitalloff Posts: 3,772 Member

    I love that I easily laugh, 

    I get along with everyone,

    I’m willing to work on myself on every part of my health journey, 

    I love that I’m not a quitter anymore (health journey), 

    I love that I now understand I have good days and bad days (not a reason to quit), 

    I love that I have a loving family,

    I love that I have great friends,

    I love that I am a good person & caring,

    I love that I realize that working on myself is worthwhile, even the smallest step makes a difference but we have to take time to realize it,

    I love that when I couldn’t pay myself a trainer (ever!!) I found all of you!! … my 2nd family, MFP, challenges, MFP friendships, I’m well surrounded with the support I tremendously needed!!! Thank you all!! ♥️ 

    Well I did it.

    @ptitejeanne Yes you did! I love that you went all out and wrote such a fine long list. You made me smile and I hope you’ll take a moment to read it all again and give yourself a big hug for being awesome and rising to every challenge 🤗

  • takinitalloff
    takinitalloff Posts: 3,772 Member

    Date: June 13
    Exercised ❌
    Calories ❌ slightly over
    Tracked ✅
    Pass Days? 7

    No exceptions. No excuses. 🥑

    Discipline is self-love. 💝

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