June 2025 Walks & Workouts
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@Deeder522 hope you enjoyed your visit with your BFF.
@Elfirose33 what a workout with your trainer!! So much in a short time. Definitely deserve that rest day.
@lclark04957 great job on your streak! And agree with manual labor as a natural gym.
In-laws just pulled out. I was able to get a walk in each morning as expected, a 3 mile, 2 mile and 3 mile. Also did quite a bit of outside work while they talked to a realtor. So fairly active weekend. Now getting all the laundry done and house cleaned!
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I had a good time in Kalamazoo. I was there from 2 PM until about 8:30 PM. Got to see many different dogs. BFF was showing her Alaskan Klee Kai's for UKC but had her whole pack, which includes an old white fluffy rescue, a greyhound, and Basenjis. She started her Kennel with the Basenjis and added the AKK in the last couple of years. They will be up here, in Grand Rapids, for about 2 days before they hit the road to OK & TX for more shows. She and the whole team spend all of June on the road for dog shows/events.
Saturday I took as a recovery day. Today, being Father's Day, I'm letting Ryan take the lead on what happens. Maybe a walk later this evening, he says.0 -
June goal is to do at least 20 minutes Leslie Sansone (LS) or 10,000 FitBit steps (FB).
6/1: FB 10,195 (4.38 miles)
6/2: LS 30 mins (5K)
6/3: FB: 14,870 (6.4 miles)
6/4: FB: 13,899 (5.98 miles)
6/5: FB: 15,057 (6.48 miles)
6/6: LS 20 mins, Coach O legs, LS Abs & Back
6/7: LS 30 mins (5K)
6/8: LS 20 mins & Fabulous 50s Bat Wings upper body workout
6/9: FB: 22,027 (9.48 miles)
6/10: FB: 11,389 (4.9 miles)
6/11: FB: 14,925 (6.42 miles)
6/12: FB: 15,223 (6.55 miles)
6/13: FB: 13,660 (5.88 miles)
6/14: FB: 20,275 (8.66 miles) & LS 20 mins
6/15: FB: 11,127 (4.79 miles)
It was Fatherβs Day so I pretty much chilled and enjoyed the day with hubby, but I must have moved more than I thought. The whole reason Iβm trying to get healthier is to do exactly that, enjoy life and family. Sometimes a goal needs a rest day.1 -
June Goals
Mileage Tacked: 41 / 75
Apple Challenge: Close my exercise ring 17 times. 12 /17Yesterday was very chill for us. We got Ry a DSLR camera, and he spent 90% of the day learning about it and testing it. π I already did my Park walk this morning and started laundry. I'm trying to get most things done so I can visit 1 ore time with the BFF before she leaves the state tomorrow.
Everyone has been making June THE best month. Strong πͺ and hitting goals!!
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June goal is to do at least 20 minutes Leslie Sansone (LS) or 10,000 FitBit steps (FB).
6/1: FB 10,195 (4.38 miles)
6/2: LS 30 mins (5K)
6/3: FB: 14,870 (6.4 miles)
6/4: FB: 13,899 (5.98 miles)
6/5: FB: 15,057 (6.48 miles)
6/6: LS 20 mins, Coach O legs, LS Abs & Back
6/7: LS 30 mins (5K)
6/8: LS 20 mins & Fabulous 50s Bat Wings upper body workout
6/9: FB: 22,027 (9.48 miles)
6/10: FB: 11,389 (4.9 miles)
6/11: FB: 14,925 (6.42 miles)
6/12: FB: 15,223 (6.55 miles)
6/13: FB: 13,660 (5.88 miles)
6/14: FB: 20,275 (8.66 miles) & LS 20 mins
6/15: FB: 11,127 (4.79 miles)
6/16: LS 30 mins (5K)1 -
Took a rest day yesterday. We were exhausted by everything we got done over the weekend and our guests. Still got my steps in though, so on track for the 2 million by end of June.
@Deeder522 what a great father's day for you and Ryan.
Rest days are important @lclark04957 so glad you enjoyed yours.
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Yesterday I walked Dottie 25 minutes. Update to my June goals: I have decided to stop doing personal lunges this month, as of yesterday, due to having a fantastic personal trainer in my life now. The lunges he's having me do (and everything else too) are so much harder than the ones I was doing on my own (even though mine were pretty tough too). This is so I can: 1) truly recover on the off days, and 2) do more stretching instead, which is what I think I really need right now. Also, he told me he's going to pick up the pace with me since I did so well at my first session last Friday. That's a compliment for sure, even though it does make me a little nervous about my immediate future π¬π More later.
@lclark04957 Great job!
@megd44 It truly was. Excellent job getting great walks in and outside work done while company was in town. Gold Star!! βοΈ I hope you can relax into the laundry and cleaning and have some fun! π
@Deeder522 Cool! Dogs are so fun, and hanging out with your BFF! Well done on your mileage and rings!
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I'm taking a recovery day after a late night with the BFF.π€£ I had dogs in my lap for a good portion of the evening. πΆ Also, it's so dang hot today. The workouts will most likely be inside for the rest of the week.
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I decided I'd Woman Up and take a walk around the farm this evening. It was dusty, and there was a bit of a breeze that helped, but it was a slower walk. π
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Today I mowed for 30 minutes then walked Dottie for 25 minutes.
@megd44 I hope you can get some more rest 𧑠Wow, outstanding job being on track!!! I'm sure that was no easy feat, well done!
@Deeder522 Nice rest day. Oh that's fun with all the dogs! Good job walking in the dust and heat. I love slow walks the best.
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It rained last night and looks like rain, on & off, today and tomorrow. YouTube workout for Improved Health this morning to the rescue. 45 sec of 1 movement, then 15 sec walk in place. 15 minutes later, I'm warm and done. A lot of arm movement today, too.
@Elfirose33 We haven't mowed in about a week. We knew that it was starting to warm up, and no rain forcasted for a while. So our yard is a bit long, but all the white clover has bloomed.
@lclark04957 Going stronger through the month!
@megd44 2 million steps by the end of the month!! Incredible!!! π€―
@zichab I hope you're staying hydrated and enjoying your time in Vegas!
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