Daily Team Challenges (Goals) for June 2025
Daily Team Challenges (Goals) for June 2025Β
Congratulations for working hard as you joined me for the month of May as you met your Goals each Day & Each Week!Β
Well Done Team!Β πΒ
This month we are looking at:Β
1. Healthy Habits to Make Juneβs Monthly Goals Successful!Β
2. Better Eating and Daily Fitness for Joint Pain, Stiffness and Chronic Pain SufferersΒ Β
How To Manage:Β Β
1. To manage joint stiffness and pain, a variety of exercises can be incorporated into a routine, focusing on low-impact activities and gentle stretching to improve flexibility and reduce pain.Β Β
2. Low-impact exercises like walking, swimming, and cycling can help reduce stress on weight-bearing joints.Β Β
3. Gentle stretches, such as finger circles, knee raises, and leg lifts, can help improve joint mobility and reduce stiffness.Β
Remember: Morning exercises for stiff joints should be gentle and focus on improving flexibility and range of motion.Β Β
1. Start with basic stretches like neck rolls, shoulder shrugs, and arm circles.Β Β
2. Engage in cat-cow stretches, torso twists, and leg raises.Β Β
3. Ankle circles and ankle pumps, wrist circles, and bending knees and hips can also be helpful.Β
Good Nutrition for Joint Pain, Stiffness and Chronic Pain SufferersΒ
A balanced diet rich in anti-inflammatory foods can help manage chronic pain and inflammation.Β
Focusing on fruits, vegetables, lean proteins,Β Β healthy fats & whole grains can reduce inflammation and support overall health.
Sample Diet Day Plan Day 1:Β
Breakfast: Greek yogurt with berries and a sprinkle of walnuts.Β
Lunch: Salmon salad with mixed greens, cherry tomatoes, cucumber, and olive oil dressing.Β
Dinner: Roasted vegetables (zucchini, bell peppers, eggplant) with quinoa and a side of grilled chicken breast.Β
Snacks: Celery and almond butter, a handful of almonds, or a piece of fruit.Β Β
So who is with me?Β
Letβs Get Healthy Together!Β
Letβs Finish StrongΒ
I have provided 2 Team Goals for you: Remember these are suggestions for you; you are welcome to use your own plan. Whatever Works Best for You!Β
Letβs Sparkle βοΈ and Shine On π Together!
From your Friend & Team Leader
Judith
Team Goal # 1
aim to drink at least 6 to 8 glasses of water or moreΒ per day
Track your calories per day
Eat at least 5 servings or more in a combo of fruits and veggiesΒ daily
Cut back on sugar
Eat at least 25 grams of Fibre per day
Team Goal # 2
Work on Maintaining your optimal weight, Daily & Weekly
Set a goal in how much weight you want to lose
Focus on Cardio at least 5 days a week at least 30 minutes or more per day
And Strength Training 3 days a week at least 25 minutes or more per sessionΒ
Here are 2 Video Suggestions to Follow to help achieve your fitness goals.
Coach Nicole Lower Body SparkPeople
Coach Nicole Strength Training SparkPeopleΒ
Replies
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Good Morning Team π
Welcome back to a Brand New Month and New Team Challenges (Goals) to meet.
Hope you will join me for another great Month in working together as we get Healthy Together one day and one step at a time.
Letβs Keep the Sparkle βοΈ and Shine On π
I am back and will be working on Both Challenges. I have Caner Complications, Chronic Pain from Nerve Damage, Scoliosis, Arthritis, Joint Damage, all the areas we have learned about in the above Introductory Article. With Cancer and Chronic Disease/inflammation in the body my plan is to follow the Exercise suggestions and work on a better diet plan that incorporates the foods that help with chronic diseases and with inflammation.
Hope you will join and follow along with me. Letβs get Stronger and Healthier together.
Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2
Tuesday June 3 Team Goals 1 & 2
Wednesday June 4 Team Goals 1 & 2
Thursday June 5 Team Goals 1 & 2
Friday June 6 Team Goals 1 & 2
Saturday June 7 Team Goals 1 & 2
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β
Tuesday June 3 Team Goals 1 & 2Β
Wednesday June 4 Team Goals 1 & 2Β
Thursday June 5 Team Goals 1 & 2Β
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Love goals this month, Judith
Sun. ππ
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Welcome back everyone! So happy you like the Goals for June Lori. Thanks for letting me know. It encourages me knowing what I chose for our monthly Goals has spoken to you. Hope the information I researched and shared here will help everyone here. Good to see you onboard Barb.
Letβs have a great Month and Finish Strong!
I posted earlier this morning but wanted to Cheer everyone on their journey and reply to Loriβs Comment!Β
Be back for Mondayβs Post! π
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Welcome Back Team,
Great seeing Lori and Barb back working on your Goals! Hope all is well Linda, You are Missed!
Letβs Keep the Sparkle βοΈ and Shine on π
Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β π₯π«
Tuesday June 3 Team Goals 1 & 2Β
Wednesday June 4 Team Goals 1 & 2Β
Thursday June 5 Team Goals 1 & 2Β
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Sun. ππ
Mon.ππ
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β ππ«
Tuesday June 3 Team Goals 1 & 2Β
Wednesday June 4 Team Goals 1 & 2Β
Thursday June 5 Team Goals 1 & 2Β
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β ππ«
Tuesday June 3 Team Goals 1 & 2Β π₯π
Wednesday June 4 Team Goals 1 & 2Β
Thursday June 5 Team Goals 1 & 2Β
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Sun. ππ
Mon.ππ
Tues.ππ
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Good Job everyone! Keep up the great work!
Hope all is well Linda, You are Missed!ΒLetβs Keep the Sparkle βοΈ and Shine on π
Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β π₯π«
Tuesday June 3 Team Goals 1 & 2Β Tracked Nutrition π no Fitness
Wednesday June 4 Team Goals 1 & 2Β
Thursday June 5 Team Goals 1 & 2Β
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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It looks like everyone is focusing on fruits and vegetables so I will join the fun.
Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 π₯π²
Monday June 2 Team Goals 1 & 2Β π«πβπ«
Tuesday June 3 Team Goals 1 & 2Β π₯π«
Wednesday June 4 Team Goals 1 & 2Β
Thursday June 5 Team Goals 1 & 2Β
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β ππ«
Tuesday June 3 Team Goals 1 & 2Β π₯π
Wednesday June 4 Team Goals 1 & 2Β ππ₯
Thursday June 5 Team Goals 1 & 2Β
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 π₯π²
Monday June 2 Team Goals 1 & 2Β π«πβπ«
Tuesday June 3 Team Goals 1 & 2Β π₯π«
Wednesday June 4 Team Goals 1 & 2Β π₯₯π
Thursday June 5 Team Goals 1 & 2Β
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Sun. ππ
Mon.ππ
Tues.ππ
Weds. π π½
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Well Done Ladies! Keep up the Great Work! π Letβs Keep the Sparkle βοΈ and Shine on π
Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β π₯π«
Tuesday June 3 Team Goals 1 & 2Β Tracked Nutrition π no Fitness
Wednesday June 4 Team Goals 1 & 2Β π₯¦π₯
Thursday June 5 Team Goals 1 & 2Β
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 π₯π²
Monday June 2 Team Goals 1 & 2Β π«πβπ«
Tuesday June 3 Team Goals 1 & 2Β π₯π«
Wednesday June 4 Team Goals 1 & 2Β π₯₯π
Thursday June 5 Team Goals 1 & 2Β ππΆοΈ
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Well Done Ladies! Keep up the Great Work! π
Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β π₯π«
Tuesday June 3 Team Goals 1 & 2Β Tracked Nutrition π no Fitness
Wednesday June 4 Team Goals 1 & 2Β π₯¦π₯
Thursday June 5 Team Goals 1 & 2Β π₯π
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β ππ«
Tuesday June 3 Team Goals 1 & 2Β π₯π
Wednesday June 4 Team Goals 1 & 2Β ππ₯
Thursday June 5 Team Goals 1 & 2Β π₯¬π«
Friday June 6 Team Goals 1 & 2Β
Saturday June 7 Team Goals 1 & 2
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Sun. ππ
Mon.ππ
Tues.ππ
Weds. π π½
Thurs.π₯π₯
1 -
Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β ππ«
Tuesday June 3 Team Goals 1 & 2Β π₯π
Wednesday June 4 Team Goals 1 & 2Β ππ₯
Thursday June 5 Team Goals 1 & 2Β π₯¬π«
Friday June 6 Team Goals 1 & 2Β π₯π½
Saturday June 7 Team Goals 1 & 2
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Sun. ππ
Mon.ππ
Tues.ππ
Weds. π π½
Thurs.π₯π₯
Fri. ππ
1 -
Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β π₯π«
Tuesday June 3 Team Goals 1 & 2Β Tracked Nutrition π no Fitness
Wednesday June 4 Team Goals 1 & 2Β π₯¦π₯
Thursday June 5 Team Goals 1 & 2Β π₯π
Friday June 6 Team Goals 1 & 2Β π₯π½
Saturday June 7 Team Goals 1 & 2
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 π₯π²
Monday June 2 Team Goals 1 & 2Β π«πβπ«
Tuesday June 3 Team Goals 1 & 2Β π₯π«
Wednesday June 4 Team Goals 1 & 2Β π₯₯π
Thursday June 5 Team Goals 1 & 2Β ππΆοΈ
Friday June 6 Team Goals 1 & 2Β π₯π
Saturday June 7 Team Goals 1 & 2
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 π₯π²
Monday June 2 Team Goals 1 & 2Β π«πβπ«
Tuesday June 3 Team Goals 1 & 2Β π₯π«
Wednesday June 4 Team Goals 1 & 2Β π₯₯π
Thursday June 5 Team Goals 1 & 2Β ππΆοΈ
Friday June 6 Team Goals 1 & 2Β π₯π
Saturday June 7 Team Goals 1 & 2 π«πβπ©
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Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β ππ«
Tuesday June 3 Team Goals 1 & 2Β π₯π
Wednesday June 4 Team Goals 1 & 2Β ππ₯
Thursday June 5 Team Goals 1 & 2Β π₯¬π«
Friday June 6 Team Goals 1 & 2Β π₯π½
Saturday June 7 Team Goals 1 & 2. π₯π
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Sun. ππ
Mon.ππ
Tues.ππ
Weds. π π½
Thurs.π₯π₯
Fri. ππ
Sat. ππ«
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Good Job Everyone! You all had an awesome First Week of June! Well Done! Keep up the fantastic work!
Letβs Keep the Sparkle βοΈ and Shine on π
Week 1 Fruits & Vegetables
Sunday, June 1 Team Goals 1 & 2 ππ
Monday June 2 Team Goals 1 & 2Β π₯π«
Tuesday June 3 Team Goals 1 & 2Β Tracked Nutrition π no Fitness
Wednesday June 4 Team Goals 1 & 2Β π₯¦π₯
Thursday June 5 Team Goals 1 & 2Β π₯π
Friday June 6 Team Goals 1 & 2Β π₯π½
Saturday June 7 Team Goals 1 & 2 ππ
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Week 2Β cars vehicles that we travel on
Sunday June 8 π²π΄
Monday June 9
Tuesday June 9
Wednesday June 10
Thursday June 11
Friday June 12
Saturday June 13
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sun. π§π
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Itβs great to have everyone back for Week 2
Letβs have a Successful Week π
Letβs Keep pushing Forward and Be the Best We can Be π
Letβs Keep the Sparkle βοΈ and Shine on π
Week 2 All Things Green
Sunday, June 8 Team Goals 1 & 2 π§π₯
Monday June 9 Team Goals 1 & 2
Tuesday June 10 Team Goals 1 & 2Β
Wednesday June 11 Team Goals 1 & 2Β
Thursday June 12 Team Goals 1 & 2Β
Friday June 13 Team Goals 1 & 2Β
Saturday June 14 Team Goals 1 & 2
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