beet juice for breakfast weight loss
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ktm96
Posts: 61 Member
hey everyone,
so i have a friend who lost about 25 pounds in two months just by simply replacing his breakfast meal with a juice made of beet, carrot, apple, strawberries, blueberries, spinach/kale, and pineapple. Sometimes he'd miss a few of the ingredients but he said the main thing he always had in the juice was the beet. He used a nutribullet to pulverize all the veg and fruit. This allowed him to get all of the fiber and nutrients out of the veg/fruit instead of using a juicer which would strip the fiber away from the drink. Now, he is also very active, he's a tennis pro and plays everyday. I play tennis everyday as well and am pretty active. I was wondering what you guys would think of this story and if you think it would work for me. I cant help but be skeptic about it. He ate normally, no sort of extreme diet and its not like he ate cake and candy bars the whole time either. He just switched his breakfast out for the beet juice. What do you guys think?
so i have a friend who lost about 25 pounds in two months just by simply replacing his breakfast meal with a juice made of beet, carrot, apple, strawberries, blueberries, spinach/kale, and pineapple. Sometimes he'd miss a few of the ingredients but he said the main thing he always had in the juice was the beet. He used a nutribullet to pulverize all the veg and fruit. This allowed him to get all of the fiber and nutrients out of the veg/fruit instead of using a juicer which would strip the fiber away from the drink. Now, he is also very active, he's a tennis pro and plays everyday. I play tennis everyday as well and am pretty active. I was wondering what you guys would think of this story and if you think it would work for me. I cant help but be skeptic about it. He ate normally, no sort of extreme diet and its not like he ate cake and candy bars the whole time either. He just switched his breakfast out for the beet juice. What do you guys think?
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