Incorporating cinnamon, fenugreek, ginger, turmeric & vinegar into my diet …
I’ve listed these spices, and vinegar, because I have read that they are instrumental in controlling blood sugar levels.
CINNAMON
I love cinnamon, but it is finding the "delivery mechanisms" that don't defeat it's benefits. After all, I can't eat it on a Cinnamon Bun.
FENUGREEK
Some say they can smell a hint of maple aroma on those that ingest Fenugreek.
TURMERIC
Several years ago, I must have read about adding turmeric and vinegar together and then adding sweet bell pepper, onion & tomatoes. I liked the acrid flavor it gave these veggies. But, I’ve also added sweetener to the turmeric & vinegar to make a simple pickle.
VINEGAR
I combined turmeric and fenugreek in a vinegar solution, along with ginger and some sweetener to drink several times a day before each meal. I don’t always do this, but I try.
I've tried a Bragg Co. vinegar "Refresher's" drink that combined ginger, honey and lemon.