Daily accountability thread

RunawayCurves · August 9

Day 1 was Friday 8th August 2025
1821 cal
5.71 miles walked

Welcome, my name is Laura, I live in England and am 44 years old.
I have multiple health issues, too often lose the will to live and tend to self medicate with food.

My highest ever weight was 340 lb
My lowest adult weight was 163 lb
I am 5 foot 8 tall and feel more comfortable when under 200 lb.
My weight fluctuates all over the place between highest and lowest.
My goal is to stop binge eating, to eat 3 meals a day and stay closer to 2000 cal a day. I can eat 10 times that amount in day if let myself so I need a system in place to hold myself accountable.

It is so hard to keep picking self up over and over but staying down is no fun either so here I am once again documenting my efforts.

Please feel free to join me and document your efforts also. 😀

RunawayCurves · August 9

Saturday 9th August
1815 cal
2.87 miles walked
I have banished bathroom scales to storage shed and plan to stay away from them for few months as no good comes from me standing on them, if number goes up or fails to go down as much as hoped then I get upset and comfort eat, if number goes down then I think I can get away with more treats and that spirals out of control. I am better off focusing on eating more sane portions and consistency without messing my head up with frequent weigh ins.

RunawayCurves · August 9

My basic daily food plan to be adjusted as needed and not followed every day but this is something to work with as a base line that suits me. Some days I will swap out my protein for eggs or fish. Sometimes I will eat out or include a snack and adjust what I can to accommodate that.

Breakfast 530cal, 33gProtein, 21gFat, 53gCarb, 18g Fiber
200g salad- celery, carrot, radish
100g mash potato250g
soy yogurt (200 in fruit, 50 in potato)
50g blueberries
30g Roasted soy beans
20g ground flax seed
5g ground sunflower seed
5g ground Pumpkin seed

Lunch 614 cal, 46g protein, 20g Fat, 49g Carb, 26g Fiber
300g salad- cabbage, bellpepper, carrot, radish250g
Frozen Green beans40g
Edamame noodles75g
Frozen Edamame beans
50g Soy yogurt
20g Tahini15g
Tomato paste
1 tsp lemon juice
1 tsp Soy sauce

Dinner 652 cal, 44g Protein, 29g Fat, 49g Carb, 22g Fiber
400g salad- lettuce, cucumber, onion
450g Frozen broccoli
100g tofu
100g Soy Yogurt
1 apple (150g)
20g Tahini
1 tsp lemon juice
1 tsp Soy sauce