banish fat, boost metabolism
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LorienCoffeeBean
Posts: 227 Member
ive done this work out twice before. its quite a challenge for me and its closer to an hour long. i am throwing it into my regular rotation....i nearly vomited tonight doing it. ho.ly.crap.
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I LOVE THIS ONE! I do it with 3-5 lb weights for some of the moves, too (punches especially) to up the buuuuuurn.0