🧮 Countdown & Pre-Challenge Activity #5: HAVE YOU MADE AN APPOINTMENT WITH YOURSELF? 🧮

hicim705 · September 21

When thinking about the 2025 Autumn/Fall 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge, the easiest and quickest way to make that commitment (and to help ensure you start AND finish) is to Make An Appointment With Yourself.

In researching this topic, I found that I’m not the only one that tries to ‘stay on track’ by adding this type of activity to a calendar. If you are anything like me, there is a ‘wall calendar’ that still adorns a part of my kitchen. On it, I carefully add birthdays and some important appointments, but I find that most of these are duplicated on a calendar that I carry with me. Years ago, I used to carry a smaller, purse-sized calendar where I would carefully record birthdays/anniversaries/appointments/vacations, etc. on it. Fast forward several years and almost everyone carries (and uses) a calendar by way of an ‘app’ that is on your cell phone. Why not add the 2025 Autumn/Fall 5% Challenge as an event (or appointment) on whatever calendar program that you use?

SUGGESTION: Try adding the 2025 Autumn/Fall 5% Challenge as a recurring appointment or event. One time per week is all that is really needed, but it will serve as a constant reminder that you are working toward a goal that has a beginning and an end. Not sure what to ‘calendar’? Here is a format that you can copy/use for your own purposes (or you can design your own format). First, consider color coding the Challenge to a color that makes it ‘stand out’ and is different from any/all of your other appointments. Next, decide how you want this appointment to show up on your calendar … following is an example of a weekly appointment (that shows up every Saturday during the Challenge with additional entries highlighting the final day of the challenge and final weigh-in.

Pre-Challenge - 10/5/25 - 10/11/25
Week 1: 10/12/25 - 10/18/25
Week 2: 10/19/25 - 10/25/25
Week 3: 10/26/25 - 11/1/25
Week 4: 11/2/25 - 11/8/25
Week 5: 11/9/2 - 11/15/25
Week 6: 11/16/25 - 11/22/25
Week 7: 11/23/25 - 11/29/25
Week 8: 11/30/25 - 12/6/25
Final Weigh-In (WIN) - 12/6/25

This is not a unique idea as you can do an online search for something like: Planning a weight loss journey/calendar. You will find many ideas that deal with this topic. In previous topics we have discussed planning in many different ways, this exercise strives to help to keep you on track.

A seasonal 5% challenge lasts 8 weeks. Each week = 7 days. 8 weeks X 7 days/week = 56 days in total. You CAN commit to 56 days (or 8 weeks) and making an appointment with yourself to ensure that you are present each and every day is so smart!

💭Please think about the suggestions of this exercise and let everyone know that YOU have committed to the Challenge by making that appointment with yourself! In addition, please share your creative ways to remind yourself to show up!!

Feel free to add your comments to this thread outlining your exercise plan for a successful 2025 Autumn/Fall 5% Challenge (if you blog, you may add the link to your blog here or you may simply wish to copy/paste your writing here - or do both!), but please consider sharing!!

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PLEASE NOTE:
The Seasonal 5% Challenge Teams are very active. You will be encouraged and asked to participate to the best of your ability.

ALL challenge weeks run from Sunday through Saturday - you will be asked to record your exercise and ‘Healthy Habits’ points based on weekly Challenge themes. You will record these points daily or at least as often as you can during the week but no later than 11:59 pm each Saturday (your local time). In addition, weigh-ins are requested one time per week by 11:59 pm every Saturday (your local time). Your individual team leaders and/or teammates will help to answer any and all questions about where to record your points.

🔮 Our 2025 Autumn/Fall 5% Challenge Teams are currently being set up. 🔮

✉️ You will be invited to your individual team soon, in enough time to get to know your team leaders and teammates. Until then, get to know some of the Challengers in the 5% Challenge Community that will be participating right along with you. ✉️

📢 Announcements will be made when invitations to your individual teams are sent. Please visit this team, the 2025 Autumn/Fall 5% COMMUNITY TEAM, often, as this will be the best source for up-to-date information. 📢

Please be sure to set yourself up for S-U-C-C-E-S-S!! Why not start by taking part in **ALL** of the Pre-Challenge Activities? Here they are listed (along with their links) so you can find/participate in all of them!!

🧮 Countdown & Pre-Challenge Activity #1: CHALLENGE INFORMATION and YOUR INPUT & PARTICIPATION! 🧮
Here is the link:
https://community.myfitnesspal.com/en/discussion/10946619/countdown-pre-challenge-activity-1-your-input-participation#latest

🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮
Here is the link:
https://community.myfitnesspal.com/en/discussion/10946749/countdown-pre-challenge-activity-2-set-some-goals/p1?new=1

🧮 Countdown & Pre-Challenge Activity #3: MEAL PLAN 🧮
Here is the link:
https://community.myfitnesspal.com/en/discussion/10946890/countdown-pre-challenge-activity-3-meal-plan#latest

🧮 Countdown & Pre-Challenge Activity #4: EXERCISE PLAN 🧮
Here is the link:
https://community.myfitnesspal.com/en/discussion/10947098/countdown-pre-challenge-activity-4-exercise-plan#latest