WaistAways Team Chat - November 2025
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Hi I'll like to be exempted from this week’s weigh in. I'm down with a little cold xx
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@ashleycarole86 I'm sorry to hear you are struggling with depression. This time of year definitely gets worse for me and my husband. I started medication and it has been a game changer!
Busy day today. We spent most of the day at a the park walking. I am exhausted! I took a nap when we got home and still have no energy. Although my throat is now scratchy and hoping it's just allergies…
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Sorry I haven't been on as much lately, work has been crazy busy, this time of year tends to be hectic in the therapy world. I've been doing mostly ok with food choices, I have had a couple nights where I was hungry and ate a big snack right before bed. I really try to avoid doing that, but at least I chose higher protein options 😅
I'm meeting my step goal more which feels good. One of the days I missed was by only a few hundred steps 😒 I meant to walk around after putting the kids to bed but I forgot and went to bed myself lol. Today I walked around the bathroom while reading a book during the kids' bath, talk about multitasking. I got a little dizzy at first but then I must've gotten used to it 😂
I have not been doing the strength training. In part because I just haven't felt up to it with everything else going on, and I've been having some joint pain in my hands, not sure why. It makes it challenging to hold weights though.
Overall I'm happy with my progress, I think this is the longest I've stayed consistently on track with weight loss.
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@lauren_989 can I skip weigh in this week? I was away for a course and didn't get to weigh until this morning and I am sooooooo bloated that it's completely skewed the scale. My fingers are like sausage links.
November steps:
1 November – 17184
2 November – 11017
3 November – 19198
4 November – 17827
5 November – 23631
6 November – 17371
7 November – 12680
8 November – 12352
9 November – 7084
10 November – 13393
11 November – 14611
12 November – 14722
13 November – 11793
14 November – 15161
15 November - 14715
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Happy Sunday! 🌞
Just my humble opinion, don't worry about weigh-ins that are not in the green. As they say, s**t happens. We do this as a team and we look forward to the benefit when the needle swings in the other direction.
I am on an all-inclusive holiday next week. You have my apologies in advance for my indulgences though I will still weigh in when I get back (on Tuesday @lauren_989 )
Thank you for looking after our step count @ashleycarole86 you are an inspiration to us.
My running is definitely a positive in my state of mind. Parkrun was good yesterday. Just getting out of the house for a walk is good.
It raining a lot in the UK, time to get my cap on and step out 😀
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Happy Sunday, Friends! I'm having an indulgent moment right now as hubby has just brought me coffee in bed! We're celebrating his recent birthday with a family bash in Pershore.
As @TheMrWobbly says, it's still rather soggy in the UK at the moment, but I'm looking forward to celebrating Ben with family and friends later. His siblings were all sharing such wonderful family memories around the dinner table last night.
@ashleycarole86 so sorry you're going through depression at the moment. I know that you will be able to work through it with Brad.
@Gidgitgoescrzy congratulations on quitting. That's epic!
I'll be back with my weigh-in and steps.
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PW - 188.7
CW - 188.2
And here are my steps from the last 2 weeks.
02/11/2025 - 1994
03/11/2025 - 7742
04/11/2025 - 3992
05/11/2025 - 5968
06/11/2025 - 7370
07/11/2025 - 10967
08/11/2025 - 11107
09/11/2025 - 10123
10/11/2025 - 5799
11/11/2025 - 7331
12/11/2025 - 8462
13/11/2025 - 6423
14/11/2025 - 5407
15/11/2025 - 38992 -
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Hope everyone is having a great weekend.
Steps for this week
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Looking forward to seeing those of you joining us on Wednesday, November 19, at 7:30 PM to discuss Great Big Beautiful Life! Here is the link to the Zoom meeting. I will also be sending this via email.
Nancy Bright-Kaufman is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/87005331143?pwd=N1hQvj21J37ZbjVwb3yM6sB9sKQlZP.1Error
Meeting ID: 870 0533 1143 Passcode: 541786
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Happy Sunday all! We have had a nice weekend so far. We have made friends with a couple here in our new city and we met them for supper last night. They are great company. Today Brad and I have been pretty productive doing a decent amount of cleaning around the house. We have company coming on Thursday so we wanted to do some prep for that. And, the Bills won… it was a fun game to watch.
Thanks for all the kind comments and well wishes. I know this too shall pass.11/15 steps: 7663 steps (heck ya! Met goal)
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