November Week 2 Group Challenge - 7 Day Challenge Calendar
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Progress:
- Mon: Strength workout, physio exercises, 15 minute declutter
All Done ✅ - Tue: Walk 2km, mobility/stretching, deep clean kitchen
2/3 done 📈- didn't get the kitchen deep cleaned but I'll try for this weekend. I did declutter in there though. - Wed:
Strength workoutWalk 2km, physio exercises, meditation
Mid week shuffle🔀- I decided to skip today's strength workout because my legs are very sore from Monday's workout. I did a 2+ km walk instead, and some stretching along with my physio. I did the meditation before bed. - Thu: New plan!
Walk 2kmStrength workout, 15 min declutter, clean the bathroom.
3 - Mon: Strength workout, physio exercises, 15 minute declutter
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This week I want to really focus on nutrition- protein and no white stuff (sugar and flour)
Sun : Brunch ✅ Post workout ✅ Dinner ✅
Monday: Breakfast ✅ Pre workout snack ✅ Dinner ✅
Tuesday: Pre workout ✅ Breakfast ✅ Lunch ✅ Snack ✅ Dinner ✅ I usually don’t snack in the afternoon but I was hungry and knew I wouldn’t make it to supper.
Wednesday: Breakfast ✅ Lunch ✅ Dinner❌❌❌❌❌❌❌❌ Lots of sweets ☹️
Thursday:
Friday:
Saturday :
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Sun - 31 mins ( I was exhausted at 20 minutes but did not want to stop until the video was complete. I did it!🙂
Mon - 30 mins. Used my watch for only exercise minutes.
Tue - 31 mins. Combination of chair aerobics and arthritic exercise.
Wed - 35 mins. of chair aerobics with Paul Eugene Tabata workout.
Thu - I did my exercising early this morning as my doctor's appointment was this afternoon. I only did 20 minutes and it was all arthritis exercising since I was in a lot of pain. My goal for this challenge was 20 minutes but I have been doing 30. I couldn't do 30 today but I did get my 20 in.
Fri -
Sat -
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I got a say this challenge was great for me. I stayed with healthy snack/dessert foods all week. I must be more competitive with myself than I knew!
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Thursday was another good day! drinker even more than my normal in water, got over on my steps too. YAY ME!!
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Sun - 31 mins ( I was exhausted at 20 minutes but did not want to stop until the video was complete. I did it!🙂
Mon - 30 mins. Used my watch for only exercise minutes.
Tue - 31 mins. Combination of chair aerobics and arthritic exercise.
Wed - 35 mins. of chair aerobics with Paul Eugene Tabata workout.
Thu - I did my exercising early this morning as my doctor's appointment was this afternoon. I only did 20 minutes and it was all arthritis exercising since I was in a lot of pain. My goal for this challenge was 20 minutes but I have been doing 30. I couldn't do 30 today but I did get my 20 in.
Fri - I was exhausted but made it thru. Got 31 mins in.
Sat -
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Friday was a cold wind day but I still managed to get out to the park for a very short walk with my furbabies. I'm doing good with the no sweets and getting in my water intake has been easy.
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The result of avoiding the sweets and chips was a 2-pound loss this week! Boy does that feel great!
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Sunday: Organize the closet where the decorations live, and figure out what needs to be replaced. DONE
Monday: Organize the dresser in the bedroom where the fine gauge yarn and unfinished crochet projects live. DONE
Tuesday: Organize the bedroom closet (yikes!) where all the rest of the yarn and unfinished crochet project live. DONE
Wednesday: Organize the oak dresser in the bedroom where my summer clothes live. DONE
Thursday: Organize the bathroom drawers and cabinets. DONE. I got ahead of schedule, so I also organized/decluttered/cleaned the refrigerator. Garbage goes out on Thursday morning, so it was a good day to do it.
Friday: Clean the house. DONE. Finish up any of the above projects. (all were done on time) Make a list of 7 more projects to work on for November 16-22. DONE
Saturday: Organize the kitchen cabinets & drawers. Didn't do it. Decided that I need a rest day.
-Mica
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Had a rough couple of days with stress at work, weird scheduling, allergies, tummy aches and now a cold coming on. Apologies for not posting more. I have been reading though, and you guys are doing great!
I did keep up with my goals I sent for the week, but on two days, I flipped the strength exercises to the next day.
- Sun - 3 mile walk for Garmin Challenge☑️
- Mon - After work walk to de-stress; strength exercises 15-20 min☑️
- Tue - Morning walk; Evening Walk☑️
- Wed - After work walk to de-stress☑️
- Thu - Evening walk; strength exercises 15-20 min☑️
- Fri - After work walk to de-stress; strength exercises 15-20 min☑️
- Sat - Walking, Cleaning, Errands (more walking)☑️
Jessica
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Just got back from running my errands for the day…already over halfway to my step goal for the day! Yay! Felt good to get out and about, especially since my tummy is feeling better and I got a good night's sleep.
I'm working on this week's challenge and will announce it shortly.
Hope you're having a lovely day!
Jessica 😃
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The November Week 3 Group Challenge is open and ready to being on Sunday, Nov 16th. Please join us all week for discussions on Holiday Meal Planning vs Standard Meal Planning. Share ideas with your teammates and build your plans for the upcoming holidays! Here's your link:
November Week 3 Group Challenge - Holiday Meal Planning vs Standard Meal Planning — MyFitnessPal.com
See you in the chat thread!
Jessica 😍
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This week I want to really focus on nutrition- protein and no white stuff (sugar and flour)
Sun : Brunch ✅ Post workout ✅ Dinner ✅
Monday: Breakfast ✅ Pre workout snack ✅ Dinner ✅
Tuesday: Pre workout ✅ Breakfast ✅ Lunch ✅ Snack ✅ Dinner ✅ I usually don’t snack in the afternoon but I was hungry and knew I wouldn’t make it to supper.
Wednesday: Breakfast ✅ Lunch ✅ Dinner❌❌❌❌❌❌❌❌ Lots of sweets ☹️
Thursday: Breakfast ✅ Lunch ✅ Dinner ✅
Friday: Breakfast ✅ Lunch ❌❌❌
Saturday : Breakfast ✅ Lunch ❌ Dinner✅
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Mon - 30 mins. Used my watch for only exercise minutes.
Tue - 31 mins. Combination of chair aerobics and arthritic exercise.
Wed - 35 mins. of chair aerobics with Paul Eugene Tabata workout.
Thu - I did my exercising early this morning as my doctor's appointment was this afternoon. I only did 20 minutes and it was all arthritis exercising since I was in a lot of pain. My goal for this challenge was 20 minutes but I have been doing 30. I couldn't do 30 today but I did get my 20 in.
Fri - I was exhausted but made it thru. Got 31 mins in.
Sat - I made it. I have to admit that it was hard but I got in my 20 minutes plus every day. Now, on to the next challenge.
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@D_Jay_74 I think you had an excellent week…very proud of you because when you're dealing with pain, it's very hard to be motivated to do anything but "just make it through"…VERY PROUD OF YOU! I bet your doctor will be as well! Great job this week and thanks for supporting my challenges!
Jessica
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