Make it burn!!! 9/11/13
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garlic7girl
Posts: 2,236 Member
http://skinnyms.com/inferno-4-minute-burn/
I love this challenge and why???! Because it is only 4 minutes and doable! I say add it to your routine today and if you didn't have one then do 3 sets with rest in between.
WW
PS-Say a prayer for those who lost loved ones and those who went thru the experiences of 9/11 and just our nation period!
I love this challenge and why???! Because it is only 4 minutes and doable! I say add it to your routine today and if you didn't have one then do 3 sets with rest in between.
WW
PS-Say a prayer for those who lost loved ones and those who went thru the experiences of 9/11 and just our nation period!
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Wow I am really shocked no one looked or tried this challenge! Oh well, for all of you that really want to 'push it' and make it burn this is it! I actually did a challenge on the day of! I do them (some) but not always the day of. I am pooped! I think if you even go at your own pace and gulp air and go back you will still be challenged! and yes my legs are on fire! LOL!
Make it burn!0 -
Yesterday was a regular workout day for me. I'll give it a shot tonight. I'll probably do full burpees instead of the half squat burpees with the cool name. I just hope it doesn't bug my shoulder.0
