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Injured & Frustrated

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  • timeasterday
    timeasterday Posts: 1,368 Member
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    So, I've stayed off my leg for 3 weeks. I've iced, ibuprofen'd, done the stretches I've seen recommended online, bought and applied kinesio tape, and been sleeping with a pillow between my knees. I've been feeling good, virtually no pain while laying down at night, so I went out last night for the world's lamest "run" (walk 3 minutes, shuffle-jog 2 minutes) and the injury flared up like it did in the beginning within the first 10 minutes.

    Sorry to hear that! See a doctor soon and have them check you out for a labral tear.

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