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Pain in the butt! 9/12

aakaakaak
aakaakaak Posts: 1,240 Member
edited February 3 in Social Groups
If these don't give you butt DOMS (Delayed Onset Muscle Soreness) I don't know what will.

Gimmie two sets of 10-15, with or without weight.

Bulgarian Split Squats: https://www.youtube.com/watch?v=jyoV909uMPY

Dumbbell Bulgarian Split Squats: https://www.youtube.com/watch?v=id-AGIlBCyM

I did these yesterday. My backside feels like I should have about an extra inch of lift. They really do work it!

Replies

  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
    Going with a training trifecta today so I have a feeling my butt (and every other part of me) will be sore tomorrow since I haven't had a good work out since last Thursday because of traveling!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
    I will do tomorrow. I had late clinic tonight!
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
    I'm gonna be feeling the trifecta tomorrow!!!! Tonight I feel pain in finger since I burned my left index finger with boiling water and pasta while dumping my pasta making supper tonight (right on the knuckle too, but it appears to be only a first degree burn so not too bad, it will be better in a day or two)
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