21 Day sample Menu

siankearney

Does anyone have a 21 or even a 7 day sample menu for eating raw? I found a few online but they all charge a ton of money to download.

jayjay12345654321

This person has weekly sample menus by season:

http://www.welikeitraw.com/rawfood/2006/08/sample_raw_food.html

I don't know if this is practical. It's certainly not the plan I follow, but then I wing it based on what's available. And I'm not sure I could put away what is literally 8 lbs. by weight of fruits, veggies and nuts day after day.

This one is a transitioner menu, so it's some raw, some partial raw, and some not at all, but maybe it will give you ideas and you can swap out the cooked meals for something you already know and like.

http://karenknowler.typepad.com/living_in_the_raw/files/raw_food_for_beginners_menu_planning_transitioners_allraw.pdf

This one is pretty straightforward in that you're not combining and creating, you're just grabbing from the fridge and pantry and eating it as is.

http://vegetarian.lovetoknow.com/Raw_Food_Diet_Meal_Plans

I checked out a great book from our public library called Raw Vegan Recipes (you may not be a vegan, but they had lots of books) and the recipes were worth getting excited about, but you need a food dehydrator to make most of them to get that level of variety.