Building Healthy Habits

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Get up and walk it off. 9/14

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aakaakaak
aakaakaak Posts: 1,240 Member
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Beat up and sore from kicking your own butt in the gym? It's the weekend. Now you have a little bit of time. Take a walk and stretch those sore muscles.

Never got off your butt in the first place? Get off the couch and take a walk so you don't end up doing nothing all day. In most places its beautiful right now.

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  • garlic7girl
    garlic7girl Posts: 2,234 Member
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    Amen!!!!!!!!! I totally agree. It was GORGEOUS today in VA!!!!!!!!!
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Muscles got nicely stretched today... then spine got moved.... went to back guru for an adjustment, she had to work out the knots first to do the adjustment so I will have bruises on my back for the next few days (one was a tad bit uncooperative until the very end).
    Got to spend the rest of the evening and into tonight running around at work since I got a sample call so no nice leisurely (or even fast) walk for me!
  • verdemujer
    verdemujer Posts: 1,397 Member
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    Done! - A 5K plus a 1.8 mile bike ride. Weekends are meant for resetting the mental battery with exercise. Sometimes! Now - I want some sleep!

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