3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 09/16 to Sun, 09/22

Sujit8383
Sujit8383 Posts: 726 Member
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Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil......
    Left to go:3500
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4

    Weekly Goal: 4400

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 411 (bicycling 14.71km)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 411
    Left to go: 1989
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 453 (35 min C25K W7 D1, 19 min walking)

    Total: 453
    Left to go: 2047
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 411 (bicycling 14.71km)
    Tues: 493 (running 2.26km 128, Insanity - Cardio Power & Resistance 365)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 904
    Left to go: 1496
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 1414
    Left to go: 2086
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 5,000

    Mon: 770 calories burned (walking, zumba)
    Tues: 845 calories burned (walking, aerobics low impact)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,615
    Left to go: 3,385
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4

    Weekly Goal: 4400

    Mon: Rest Day:smile:
    Tues: 1107 calories burned (Spin, back circuit & Walk 4.49 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1107
    Left to go:3293
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 411 (bicycling 14.71km)
    Tues: 493 (running 2.26km 128, Insanity - Cardio Power & Resistance 365)
    Wed: 455 (strength training 109, Insanity - Pure Cardio 346)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1359
    Left to go: 1041
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2121
    Left to go: 1379
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4

    Weekly Goal: 4400

    Mon: Rest Daysmile
    Tues: 1107 calories burned (Spin, back circuit & Walk 4.49 miles)
    Wed: 907 calories burned (Walk 6.60 miles & arm circuit)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2014
    Left to go:2386
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 411 (bicycling 14.71km)
    Tues: 493 (running 2.26km 128, Insanity - Cardio Power & Resistance 365)
    Wed: 455 (strength training 109, Insanity - Pure Cardio 346)
    Thur: 322 (The Hollywood Trainer - Bikini Bootcamp ~ Warm-up + Cardio Camp)
    Fri:
    Sat:
    Sun:

    Total: 1681
    Left to go: 719
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2828
    Left to go: 682
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 453 (35 min C25K W7 D1, 19 min walking)
    Tues: 0
    Wed: 0
    Thurs: 415 (35 min C25K W7 D2, 20 min walking)

    Total: 868
    Left to go: 1632
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4

    Weekly Goal: 4400

    Mon: Rest Day:smile:
    Tues: 1107 calories burned (Spin, back circuit & Walk 4.49 miles)
    Wed: 907 calories burned (Walk 6.60 miles & arm circuit)
    Thur: 456 calories burned (Spin)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2470
    Left to go:1930
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 411 (bicycling 14.71km)
    Tues: 493 (running 2.26km 128, Insanity - Cardio Power & Resistance 365)
    Wed: 455 (strength training 109, Insanity - Pure Cardio 346)
    Thur: 322 (The Hollywood Trainer - Bikini Bootcamp ~ Warm-up + Cardio Camp)
    Fri: 398 (Insanity - Plyometric Cardio Circuit)
    Sat:
    Sun:

    Total: 2079
    Left to go: 321
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 3535 (Target Complete.............:wink: )
    Left to go: Nil......
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4

    Weekly Goal: 4400

    Mon: Rest Day:smile:
    Tues: 1107 calories burned (Spin, back circuit & Walk 4.49 miles)
    Wed: 907 calories burned (Walk 6.60 miles & arm circuit)
    Thur: 456 calories burned (Spin)
    Fri: 956 calories burned (Walk 6.61 miles & arm circuit)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3426
    Left to go:974
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 411 (bicycling 14.71km)
    Tues: 493 (running 2.26km 128, Insanity - Cardio Power & Resistance 365)
    Wed: 455 (strength training 109, Insanity - Pure Cardio 346)
    Thur: 322 (The Hollywood Trainer - Bikini Bootcamp ~ Warm-up + Cardio Camp)
    Fri: 398 (Insanity - Plyometric Cardio Circuit)
    Sat: 571 (Nordic walking 3.04km 218, Insanity - Pure Cardio 353)
    Sun:

    Total: 2650
    Left to go: none (+250)
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4

    Weekly Goal: 4400

    Mon: Rest Day:smile:
    Tues: 1107 calories burned (Spin, back circuit & Walk 4.49 miles)
    Wed: 907 calories burned (Walk 6.60 miles & arm circuit)
    Thur: 456 calories burned (Spin)
    Fri: 956 calories burned (Walk 6.61 miles & arm circuit)
    Sat: 804 calories burned (Spin, back circuit & elliptical)
    Sun: calories burned (how they were burned)

    Total: 4230
    Left to go:170 Almost there:happy: :happy:!!!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 411 (bicycling 14.71km)
    Tues: 493 (running 2.26km 128, Insanity - Cardio Power & Resistance 365)
    Wed: 455 (strength training 109, Insanity - Pure Cardio 346)
    Thur: 322 (The Hollywood Trainer - Bikini Bootcamp ~ Warm-up + Cardio Camp)
    Fri: 398 (Insanity - Plyometric Cardio Circuit)
    Sat: 571 (Nordic walking 3.04km 218, Insanity - Pure Cardio 353)
    Sun: 239 (Nordic walking 5.27km)

    Total: 2889
    Left to go: none (+489)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Sat: Rest Day............

    Sun: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 4242(Target Complete.............wink )
    Left to go: Nil......
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge:http://www.myfitnesspal.com/topics/show/1102966-3500-calories-burned-challenge-mon-09-23-to-sun-09-29
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4

    Weekly Goal: 4400

    Mon: Rest Day:smile:
    Tues: 1107 calories burned (Spin, back circuit & Walk 4.49 miles)
    Wed: 907 calories burned (Walk 6.60 miles & arm circuit)
    Thur: 456 calories burned (Spin)
    Fri: 956 calories burned (Walk 6.61 miles & arm circuit)
    Sat: 804 calories burned (Spin, back circuit & elliptical)
    Sun: 806 calories burned (Walk 6.62 miles)

    Total: 5036
    Left to go:0 (Zero) +636 I made it YAY :bigsmile: :bigsmile:!!!

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