Exercise during taper week?

KyleB65

I'm curious. My first marathon is next Sunday. This week we are on taper with what seems like no training at all.
I understand the program and will run only what is scheduled.
But, what about doing weights?
As long as I avoid doing any leg work. Is it okay to keep busy by doing a couple of sets of chest/arms/back? (Nothing to hard! Just some time keeping busy)

CarsonRuns

Nothing for the legs, obviously, but you can do some light upper body work. I wouldn't hit it too hard though. You'll be surprised at how sore your arms are after swinging them for 26.2 miles.

scott091501

Just follow the plan. They call it taper madness for a reason. It sucks, but it is a necessary evil.

KyleB65

Thanks!

davemunger

As long as I avoid doing any leg work. Is it okay to keep busy by doing a couple of sets of chest/arms/back? (Nothing to hard! Just some time keeping busy)

That sounds like a good plan. To add to what carson said, be careful working the abs too hard as well; they get a lot of work during a race!