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Oh my freakin' ouch...

jasonheyd
jasonheyd Posts: 524 Member
in Social Groups
W5D1 complete. Got 12/12 on both sets for squat, bench press, bent-over row, shoulder press, SLDL, standing row, and calf raises. Only got 11/12 on the 2nd set of curls, but I guess they're "bonus" material.

Did I mention ouch?

Bet I sleep well tonight...

Replies

  • claston77
    claston77 Posts: 103 Member
    Haha congrats for getting it done! That's awesome progress.

    Today was Cycle 3, Week 3 Day 1 for me and I almost died...just felt really crappy the whole workout and I can feel the DOMS setting in so I feel ya on the "freakin' ouch "....as an aside do tough workouts really help you sleep better? Maybe I haven't been working hard enough because my sleep is still terrible,lol...
  • jasonheyd
    jasonheyd Posts: 524 Member
    I tend to sleep pretty well in general, unless work's driving me nuts, but yeah... I usually sleep like a baby on days when I exercise more than usual. I work out / run in the early evenings & that's how it usually happens so long as I don't work out too late or go to bed too soon after exercising.
  • cmeiron
    cmeiron Posts: 1,599 Member
    Nice work, congrats! :D
  • christianteach
    christianteach Posts: 595 Member
    Way to go!
  • watto1980
    watto1980 Posts: 155 Member
    well done buddy! meh about curls, who needs em ;)
  • pandorakick
    pandorakick Posts: 901 Member
    Well done Jason! :happy:
  • jasonheyd
    jasonheyd Posts: 524 Member
    Thanks all. Day after isn't too bad... although I stayed up too late watching my wife's football team. I may survive the week after all. ;-)
  • sun_fish
    sun_fish Posts: 864 Member
    Sorry about the ouch.......but great work!
  • paprad
    paprad Posts: 321 Member
    great work!

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