Exercise Diary 16/09 - 22/09

SolanumSunrise

I hope your migraines are getting better, Katie!

Monday - Conditioning workout 2 - Completed
Tuesday - rest
Wednesday - Strength workout 3
Thursday - zumba
Friday - Strength workout 1
Saturday - paint house
Sunday - Conditioning workout 3

katieuk

THANKS SO MUCH FOR SETTING UP THIS EXERCISE DIARY!!

Still suffering from the headaches... been to the chiropractor today and I have been advised that my vetebrae is out of alignment and I have a very unhappy neck!! The tension from this is causing the headaches... :-(

I have had some treatment today and will continue with treatment over the coming weeks - so fingers crossed!!

Anyway exercise this week...

Monday - Run - Done 3.5k in 33 minutes
Tuesday - Rest
Wednesday - Run
Thursday - Yoga
Friday - Rest
Saturday - Run
Sunday - Yoga

Hope you all have a fab week girls!!

SolanumSunrise

I hope your migraines are getting better, Katie!

Monday - Conditioning workout 2 - Completed
Tuesday - rest
Wednesday - Strength workout 3 - completed
Thursday - zumba - completed
Friday - Strength workout 1
Saturday - paint house
Sunday - Conditioning workout 3

katieuk

THANKS SO MUCH FOR SETTING UP THIS EXERCISE DIARY!!

Still suffering from the headaches... been to the chiropractor today and I have been advised that my vetebrae is out of alignment and I have a very unhappy neck!! The tension from this is causing the headaches... :-(

I have had some treatment today and will continue with treatment over the coming weeks - so fingers crossed!!

Anyway exercise this week...

Monday - Run - Done 3.5k in 33 minutes
Tuesday - Rest - Done
Wednesday - Run - Done
Thursday - Yoga - Rest
Friday - Rest - Done
Saturday - Run - Rest
Sunday - Yoga - Rest

I needed to rest more than expected this week what with the treatment for my back / neck. I hope things are back to a bit of normality next week.

Hope you all have a fab week girls!!
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