Leslie Sansone Walk At Home

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What are we logging videos under??

lovingmylifein2013
lovingmylifein2013 Posts: 54
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I have seen people log under 4mph walk or low impact. aerobics . Sometimes it's low, and sometimes it's a faster pace. Ive only done 1, 2, and part of the 3 miles from 5 day slim down, and Get started.

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  • TeaBea
    TeaBea Posts: 14,517 Member
    Low impact aerobics is what I use ... I love the higher impact stuff too, but you're not at high impact all the time.

    Another method is this: http://www.walkathome.com/exercise/calorie-burn-per-mile/
    You would use the "the walk with boosters" numbers.
  • brraanndi
    brraanndi Posts: 325 Member
    I just put mine under walking/miles but I'm not eating back my calories so I don't think it matters.

    Low impact aerobics might be a better choice.
  • lovingmylifein2013
    lovingmylifein2013 Posts: 54
    low impact and walking 4mph burn the exact same calories according to MFP. So I guess I was stressing for nothing :)
  • brraanndi
    brraanndi Posts: 325 Member
    low impact and walking 4mph burn the exact same calories according to MFP. So I guess I was stressing for nothing :)

    That's for the info, that's good to know that neither of us are in the wrong haha.

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