The Royal Order of Middle Aged Fat Men

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questions from the Noob

AquabearGO
AquabearGO Posts: 232 Member
in Social Groups
What is QFT? IIFYM? TDEE? Any help appreciated on this

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  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    QFT= Quoted for Truth
    IIFYM= If It Fits Your Macros,
    TDEE= Total Daily Energy Expenditure
    BMR=Basal Metabolic Rate or Resting Metabolic Rate.
    tl--dr= Too Long Didn't read

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