questions from the Noob
AquabearGO
Posts: 232 Member
What is QFT? IIFYM? TDEE? Any help appreciated on this
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Replies
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QFT= Quoted for Truth
IIFYM= If It Fits Your Macros,
TDEE= Total Daily Energy Expenditure
BMR=Basal Metabolic Rate or Resting Metabolic Rate.
tl--dr= Too Long Didn't read0
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