Improving grip strength

zanyzana

Hi ladies,

I subscribe to Bret Contrera's blogs and he has found a really simple idea for improving grip strength. Of course, grip strength improvements will help with dead lifts and maybe those rows and pull-ups and carrying the shopping! Here you go...

http://bretcontreras.com/simple-but-effective-grip-strengthening-exercise/?utm_source=getresponse&utm_medium=email&utm_campaign=bretcontreras&utm_content=Poll+Results,+Sprint+Warm-Ups,+Golden-Era+Bodybuilder+Interview,+New+Grip+Exercise,+and+Beating+Blisters

Have fun

chubby_checkers

Thanks for posting this!