We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Activity Level in DC (or any city where you walk a lot)

ak440
ak440 Posts: 1
edited February 4 in Social Groups
I just moved to DC about a month ago. I am adjusting to life without my ford explorer, walking everywhere. I have been losing weight rather quickly. I am wondering if my daily activity level should be set to 'lightly active' instead of 'sedentary' since my days now involve a lot of walking. Anyone have any thoughts on this? I only add in exercise calories from my actual workouts, not getting around town.

Replies

  • brraanndi
    brraanndi Posts: 325 Member
    I don't see why not. You can always try adjusting it up and tracking your goals to see if loss stalls?

    You could also get a pedometer ( or something Fitbit which will do a calorie adjustment based off of your steps ) to see how many steps you are now do.
  • I would change it to 'lightly active' because now that you're walking a lot more, it'll probably give you a more accurate amount of calories that you should be eating.

    Also, this is really off-topic but how do you like DC? I was thinking of going to Howard for grad school next year.
  • I live in Maryland, and I walk everywhere and have for years. I walk a bare minimum of 4 miles 5 days a week, though most days its more like 6-8 miles at least one or two of those days. I'm marked under lightly active, and I don't log my walking. As long as I still stay 500 under net cals, I still progress.
This discussion has been closed.