Stronglifts 5x5 for Women

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Rows and Dips?

3foldchord
3foldchord Posts: 2,918 Member
edited February 4 in Social Groups
Do barbell rows work the same muscles and bench dips?

Replies

  • Fittreelol
    Fittreelol Posts: 2,535 Member
    No one answered yet so short answer: not really.
  • 3foldchord
    3foldchord Posts: 2,918 Member
    No one answered yet so short answer: not really.
    can I have long answer now? Please?
  • Fittreelol
    Fittreelol Posts: 2,535 Member
    Bench dips mainly work your triceps and are a pushing exercise, rows mainly work your back and are a pulling exercise. Oh I guess it didn't end up being that long anyway :laugh:
  • jayliospecky
    jayliospecky Posts: 25,022 Member
    No one answered yet so short answer: not really.
    can I have long answer now? Please?

    Don't feel bad. Saturdays and sometimes Sundays can be quiet on MFP. Even I wasn't around much today.
  • lwoodroff
    lwoodroff Posts: 1,431 Member
    I saw it but try not to wade in on things I'm not an expert on.. no broscience or guesswork from me lol
  • 3foldchord
    3foldchord Posts: 2,918 Member
    Bench dips mainly work your triceps and are a pushing exercise, rows mainly work your back and are a pulling exercise. Oh I guess it didn't end up being that long anyway :laugh:

    Thanks.
  • randomtai
    randomtai Posts: 9,003 Member
    I saw it but try not to wade in on things I'm not an expert on.. no broscience or guesswork from me lol

    This. Also google helps. :P
  • bumblebums
    bumblebums Posts: 2,181 Member
    No one answered yet so short answer: not really.
    can I have long answer now? Please?

    I'll be honest, I didn't understand your question.
This discussion has been closed.

Categories