October 1st sign-ins!
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October 1st
Did I stay within my calorie budget for the day? Yes, I ate 1340 and goal is 1530 plus got 752 extra calories for working out but didn't use them.
Did I exercise for at least 20 minutes? Yep I did 63 minutes worth....ran 2 miles and walked 2 miles
Did I keep track of everything I ate and drank? Yes
When talking about calorie budget is it the original allotted calories or if u get extra for exercising as long as you don't go over can you use those as well?
If you want to eat back your calories that were excerised away, you can do that. They don't have to be in your original budget.0 -
Date: October 1, 2013
Exercised?: Yes--160 minutes (21,500 steps)
Calories?: Yes--goal 1600, food 1794, exercise -851, net 943 (sometimes I eat back all of my exercise calories and other times I don't)
Tracked?: Yes0 -
Copy, paste, and answer:
October 1st
Did I stay within my calorie budget for the day?Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank?Yes0 -
Everyday we post this?
October 1st
Did I stay within my calorie budget for the day? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
That ^^^^ was my question on Sept 30. I tend to confuse myself! LOL! Good luck everyone!
TODAY, October 1st
Did I stay within my calorie budget for the day? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES even the salt shaker!0 -
Date: 10/01/2013
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Day one down... I can do this, I can do this, I can do this, If I say it enough, I should finish this challenge
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October 1st
Did I stay within my calorie budget for the day? ~ Yes ~ Goal 1330 ~ (Food 1579 - Exercise 253) = 1326 Net
Did I exercise for at least 20 minutes? Yes ~ Loads of walking + treadmill = 59 mins
Did I keep track of everything I ate and drank?Yes0 -
Date: October 1st
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
October 1st
Did I stay within my calorie budget for the day? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
October 1st
Did I stay within my calorie budget for the day? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
October 1st
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes, 45
Did I keep track of everything I ate and drank? yes0 -
10/01
Did I stay within my calorie budget for the day? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
10/01
Did I stay within my calorie budget for the day?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Since I just joined the group, I will start tomorrow (hope you don't mind).0 -
October 1st
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
:happy:
Danna0 -
October 1st
Did I stay within my calorie budget for the day? yes (goal is 1250)
Did I exercise for at least 20 minutes? yes (walked one hour tracked via Runkeeper)
Did I keep track of everything I ate and drank? yes i did0 -
October 1st
Did I stay within my calorie budget for the day? OH YEAH!!
Did I exercise for at least 20 minutes? ACTUALLY - 30 MINUTES!!
Did I keep track of everything I ate and drank? YES!!
ONE day down and 30 more to go!! Awesome start!!
I"m so glad I saw this post.....I had posted my results before you added this discussion on another one. PHEW!!! Don't want to get cut the first day!!!0 -
Good Evening Group!!!
October 1st
Did I stay within my calorie budget for the day?
YES!!! I am short l97 calories is that OK ??
That's great! As long as you're not *too* under your goal, you're good!
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10/01
Did I stay within my calorie budget for the day?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Since I just joined the group, I will start tomorrow (hope you don't mind).
I never specified that if you join on October 1st you still have to follow the plan (though that was the idea), so I'll say it's okay this time. Good luck with the challenge. 0 -
I"m so glad I saw this post.....I had posted my results before you added this discussion on another one. PHEW!!! Don't want to get cut the first day!!!
Haha. Yay! 0 -
October 1st
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Date: October 1st
Did I stay within my calorie budget for the day? YES 1200 gained 1050 from exercise ate 1244
Did I exercise for at least 20 minutes? YES (98 weight training)
Did I keep track of everything I ate and drank? YES (120 oz water)
FITBIT NUMBERS:
15,785 steps
6.64 miles
17 floors/stairs
3,075 calories burned
113 active minutes0
