October is busting out! 10/1/2013
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garlic7girl
Posts: 2,236 Member
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You know I always give you an alternative not just for daily but for the month. Nice if you travel or need something when your workout plan does not go as planned. I like because can do yourself no equipment and can fit in a tight schedule!
PEACE,
WW
You know I always give you an alternative not just for daily but for the month. Nice if you travel or need something when your workout plan does not go as planned. I like because can do yourself no equipment and can fit in a tight schedule!
PEACE,
WW
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Just gotta do modified jumping jacks and mountain climbers and this is excellent to have for either travel or a day like yesterday when I couldn't go to the gym, got home fairly late, and needed something to do to get the endorphins going!0
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Gosh I do like those suggestions too - so quick so easy yet gives you movement!!!!!!!!!!0
