Couch 2 5k Support Group

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chetrchet
chetrchet Posts: 15
in Social Groups
Hello All,

Thanks for offering support. I am 265 lbs and looking to loose weight. One of my exercise goals is to be able to run a 5k race. I am starting small. My first goal is to be able to run a mile nonstop.

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  • missmacsays
    missmacsays Posts: 681 Member
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    Hello All,

    Thanks for offering support. I am 265 lbs and looking to loose weight. One of my exercise goals is to be able to run a 5k race. I am starting small. My first goal is to be able to run a mile nonstop.

    Awesome, welcome to the group! I'm with you on looking to lose weight and set small goals. I think this app is a perfect way to build up endurance for 5k's. Keep us updated!

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