TIPS FOR TAKING A LONG HIKE

readyrubbies

EXERCISE IS AN IMPORTANT ASPECT TO OUR HEALTH WHILE WE ARE ON THIS JOURNEY TO LOSE WEIGHT AND GET HEALTHY.HERE ARE A COUPLE TIPS TO GET YOU STARTED IF YOU WANT TO HIKE OR JUST WALK MORE.(1.) PACK LIGHT.IN LONG-DISTANCE HIKING,EVERY OUNCE COUNTS.SO PACK LIGHT,BUT BESURE TO BE PREPARED FOR COLD OR RAIN.(2.)GET IN SHAPE.WALK (2)HOURS A DAY AHEAD OF TIME,TO HELP TRAIN YOU FOR LONG DAYS ON YOUR FEET.DO A FEW TEST WALKS LOADED WITH YOUR GEAR TO SEE,HOW IT FEELS TO CARRY THAT AMOUNT OF WEIGHT BEFORE HITTING THE TRAIL.(3)PREPARE FOR FOOT CARE.USE VASELINE ON YOUR FEET BEFORE PUTTING ON YOUR SOCKS,TO HELP PREVENT BLISTERS.IT ALSO SOOTHES CHAFFING AND OFFERS FOOT RELIEF AT THE END OF A LONG DAY'S HIKE.(4)PLAN MEALS AHEAD OF TIME.MEASURE OUT ALL THE INGREDIENTS FOR A HEALTHY MENU PLAN AND PUTTHEM IN LIGHTWEIGHT BAGS TO ALLOW THE EXACT/RIGHT AMOUNT NEEDED,NO MORE,NO LESS FOR THE LONG HAUL BETWEEN PROVISIONING TOWNS OR NEIGHBORHOODS.I HOPE THIS INFORMATION WILL BE USEFUL TO YOU ALL:bigsmile: WITH LOVE YOUR FRIEND AND TEAM LEADER