October 2 Day 2
smesche
Posts: 234 Member
Roll call! Who's done the challenge for the day?
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I have to start my own group to educate you gals on real glute training. These routines are not going to sculpt Brazilian type curvy bodies. Resistance way too low and wrong exercises for glute activation and recruitment except for the glute bridge.0
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I have to start my own group to educate you gals on real glute training. These routines are not going to sculpt Brazilian type curvy bodies. Resistance way too low and wrong exercises for glute activation and recruitment except for the glute bridge.
If you have a better routine, please share. I'd love to do somehing beneficial to put some perk back into my rump.
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Day 2 Done! And yes knsclptr, please if you'd like to improve the challenge I'm using, make your own. We'd love to join, but this group is for participants of this challenge to motivate each other. Picking apart this challenge is not going to be productive, but we'd love you to help us with one of your own. Please feel free to send us invites when it's done!0
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Did day 1 and 2 today! !0
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Finished 0
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Done!0
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Done 0
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Day 2 Done 0
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Complete!!!0
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Day 2 Done! And yes knsclptr, please if you'd like to improve the challenge I'm using, make your own. We'd love to join, but this group is for participants of this challenge to motivate each other. Picking apart this challenge is not going to be productive, but we'd love you to help us with one of your own. Please feel free to send us invites when it's done!
I agree, and look forward to the additional challenge. :happy: I also just finished today's challenge.
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Day 2 done!0
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Day 2 done! Along with the other challenges for the month!!!0
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I'm the odd duck, post an Ab challenge along with some tricep work with 5 lb. weights. laugh
Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.0 -
Day 2 done!0
