Lift up Luke
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bostonwolf
Posts: 3,038 Member
http://forevercrossfitliftupluke.eventbrite.com/
This is the link to our gym's fundraiser but boxes all over the country are doing the Luke WOD on October 11th to raise money for Autism. If your box isn't participating, ask about it. Fun even. I'm doing the $35 donation so I can score my first CF t-shirt
THE “LUKE” WOD
AMRAP 5
4 Power Cleans (155/105)
24 Double Unders
10 Pull-Ups
This is the link to our gym's fundraiser but boxes all over the country are doing the Luke WOD on October 11th to raise money for Autism. If your box isn't participating, ask about it. Fun even. I'm doing the $35 donation so I can score my first CF t-shirt
THE “LUKE” WOD
AMRAP 5
4 Power Cleans (155/105)
24 Double Unders
10 Pull-Ups
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This is our workout tonight. Any other boxes joining in?0
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