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Day 5 October 5

MacMomma2013
Posts: 128 Member
Day 5 is done for me. I think I'm gong to take tomorrow as my rest day.
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Day 5 done, and rest day tomorrow for me too! Off to brunch, hope everyone has a lovely Saturday!0
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Day 5 is history!0
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Done!0
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I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:
Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day. Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.0 -
Day 5 is done on Saturday.:glasses:0
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Done0
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This discussion has been closed.