3500+ Calories Burned Challenge: Mon, 10/07 to Sun, 10/13
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Week #1: 4,692
Week #2: 6,540
Week #3: 5,914 (INJURY!!!)
===============
Weekly Goal: 3000
===============
Will only be able to walk and cycle. Running and HIIT are off for me this week because of a knee injury.
Mon: 552 cals (62' walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 552
Left to go: 24480 -
Weekly Goal: 2000
Mon: 240 (Focus T25 - Speed 1.0)
Tues: 289 (TurboFire - Fire 30)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 529
Left to go: 14710 -
Weekly Goal: 3,500
Mon: 125 (lunch time walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 125
Left to go: 33750 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly Goal: 3,500
Mon: 509 (lunch time walk and evening walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 509
Left to go: 29910 -
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Week #6…5151
Weekly Goal: 4200
Mon: Much needed REST DAY
!!!
Tues: 780 calories burned (Walked 6.67)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 780
Left to go: 34200 -
Weekly Goal: 2000
Mon: 240 (Focus T25 - Speed 1.0)
Tues: 289 (TurboFire - Fire 30)
Wed: 581 (Focus T25 - Cardio 266, TurboFire - Fire 30 315)
Thur:
Fri:
Sat:
Sun:
Total: 1110
Left to go: 8900 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly Goal: 3,500
Mon: 509 (lunch time walk and evening walk)
Tues: 75 (lunch time walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 584
Left to go: 29160 -
Weekly Goal: 3,500
Mon: 509 (lunch time walk and evening walk)
Tues: 600(lunch time walk and tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1109
Left to go: 23910 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6820 -
Weekly Goal: 2000
Mon: 240 (Focus T25 - Speed 1.0)
Tues: 289 (TurboFire - Fire 30)
Wed: 581 (Focus T25 - Cardio 266, TurboFire - Fire 30 315)
Thur: 251 (Focus T25 - Lower Focus)
Fri:
Sat:
Sun:
Total: 1361
Left to go: 6390 -
Weekly Goal: 2000
Mon: 240 (Focus T25 - Speed 1.0)
Tues: 289 (TurboFire - Fire 30)
Wed: 581 (Focus T25 - Cardio 266, TurboFire - Fire 30 315)
Thur: 251 (Focus T25 - Lower Focus)
Fri: 759 (bicycling 6.7km 192, Focus T25 - Total Body Circuit 295 & Speed 1.0 272)
Sat:
Sun:
Total: 2120
Left to go: none (+120)0 -
Weekly Goal: 2000
Mon: 240 (Focus T25 - Speed 1.0)
Tues: 289 (TurboFire - Fire 30)
Wed: 581 (Focus T25 - Cardio 266, TurboFire - Fire 30 315)
Thur: 251 (Focus T25 - Lower Focus)
Fri: 759 (bicycling 6.7km 192, Focus T25 - Total Body Circuit 295 & Speed 1.0 272)
Sat: 355 (bicycling 14.4km)
Sun:
Total: 2475
Left to go: none (+475)0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: Rest Day...........
Sat:: Rest Day...........
Sun: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535 (Target Complete.........
)
Left to go: Nil.....0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1116395-3500-calories-burned-challenge-mon-10-14-to-sun-10-200 -
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Week #6…5151
Weekly Goal: 4200
Mon: Much needed REST DAY !!!
Tues: 780 calories burned (Walked 6.67)
Wed: REST DAY
Thur: Rest Day-Happy Birthday
Fri: REST Day
Sat: REST Day
Sun: 913 calories burned (Walked 6.66 miles & Arms)
Total: 1693
Left to go: 2507 OK so there is no way in Hell I'm Going to make it or even come close:sad:!!!!0 -
Weekly Goal: 2000
Mon: 240 (Focus T25 - Speed 1.0)
Tues: 289 (TurboFire - Fire 30)
Wed: 581 (Focus T25 - Cardio 266, TurboFire - Fire 30 315)
Thur: 251 (Focus T25 - Lower Focus)
Fri: 759 (bicycling 6.7km 192, Focus T25 - Total Body Circuit 295 & Speed 1.0 272)
Sat: 355 (bicycling 14.4km)
Sun: 321 (walking 4.92km)
Total: 2796
Left to go: none (+796)0
