3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 10/07 to Sun, 10/13

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Sujit8383
Sujit8383 Posts: 726 Member
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Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 3500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Options
    Week #1: 4,692
    Week #2: 6,540
    Week #3: 5,914 (INJURY!!!)

    ===============
    Weekly Goal: 3000
    ===============

    Will only be able to walk and cycle. Running and HIIT are off for me this week because of a knee injury.

    Mon: 552 cals (62' walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 552
    Left to go: 2448
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 2000

    Mon: 240 (Focus T25 - Speed 1.0)
    Tues: 289 (TurboFire - Fire 30)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 529
    Left to go: 1471
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 125 (lunch time walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 125
    Left to go: 3375
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 1414
    Left to go: 2086
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 509 (lunch time walk and evening walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 509
    Left to go: 2991
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036
    Week #5...5365
    Week #6…5151

    Weekly Goal: 4200

    Mon: Much needed REST DAY:tongue:!!!
    Tues: 780 calories burned (Walked 6.67)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 780
    Left to go: 3420
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 2000

    Mon: 240 (Focus T25 - Speed 1.0)
    Tues: 289 (TurboFire - Fire 30)
    Wed: 581 (Focus T25 - Cardio 266, TurboFire - Fire 30 315)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1110
    Left to go: 890
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2121
    Left to go: 1379
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 509 (lunch time walk and evening walk)
    Tues: 75 (lunch time walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 584
    Left to go: 2916
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 509 (lunch time walk and evening walk)
    Tues: 600(lunch time walk and tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1109
    Left to go: 2391
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2828
    Left to go: 682
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 2000

    Mon: 240 (Focus T25 - Speed 1.0)
    Tues: 289 (TurboFire - Fire 30)
    Wed: 581 (Focus T25 - Cardio 266, TurboFire - Fire 30 315)
    Thur: 251 (Focus T25 - Lower Focus)
    Fri:
    Sat:
    Sun:

    Total: 1361
    Left to go: 639
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 2000

    Mon: 240 (Focus T25 - Speed 1.0)
    Tues: 289 (TurboFire - Fire 30)
    Wed: 581 (Focus T25 - Cardio 266, TurboFire - Fire 30 315)
    Thur: 251 (Focus T25 - Lower Focus)
    Fri: 759 (bicycling 6.7km 192, Focus T25 - Total Body Circuit 295 & Speed 1.0 272)
    Sat:
    Sun:

    Total: 2120
    Left to go: none (+120)
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 2000

    Mon: 240 (Focus T25 - Speed 1.0)
    Tues: 289 (TurboFire - Fire 30)
    Wed: 581 (Focus T25 - Cardio 266, TurboFire - Fire 30 315)
    Thur: 251 (Focus T25 - Lower Focus)
    Fri: 759 (bicycling 6.7km 192, Focus T25 - Total Body Circuit 295 & Speed 1.0 272)
    Sat: 355 (bicycling 14.4km)
    Sun:

    Total: 2475
    Left to go: none (+475)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: Rest Day...........

    Sat:: Rest Day...........

    Sun: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 3535 (Target Complete.........:smile: )
    Left to go: Nil.....
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1116395-3500-calories-burned-challenge-mon-10-14-to-sun-10-20
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036
    Week #5...5365
    Week #6…5151

    Weekly Goal: 4200

    Mon: Much needed REST DAY:tongue: !!!
    Tues: 780 calories burned (Walked 6.67)
    Wed: REST DAY
    Thur: Rest Day-Happy Birthday
    Fri: REST Day
    Sat: REST Day
    Sun: 913 calories burned (Walked 6.66 miles & Arms)

    Total: 1693
    Left to go: 2507 OK so there is no way in Hell I'm Going to make it or even come close:sad:!!!!

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