Day 6 October 6

dj0jazzy

I finished! I even got my girlfriend to do it with me last night!! We are both quite sore lol

Erikaelias85

Done

terriejones

I'm the odd duck, posting an Ab challenge along with some tricep work with 5 lb. weights. :laugh:

Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10 sec. plank, 15 tricep kickbacks and extensions.
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12 sec. plank, 20 tricep kickbacks and extensions.
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15 sec. plank, 25 tricep kickbacks and extensions.
Day 4: Ab challenge rest day. Happy weekend everyone!!!
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20 sec, plank, 30 tricap kickbacks and extensions.
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25 sec. plank, 35 tricep kickbacks and extensions. Happy Birthday to me!!! :flowerforyou:

DymonNdaRgh40

Done!

MacMomma2013

I completed it yesterday, but was just too tired to log it until today.