Had my second cf competition yesterday!
shaywallis
Posts: 165 Member
Had my second CrossFit competition yesterday. We had to do max front squats first. I got 115lbs but wasn't very happy with it. My partner got 145!! Then we had to do three rounds of 400m run with a 25lb plate, 5 pull ups, 10 push ups, 15 air squats (4 times). My partner and I got 3rd place in our division (it was scaled but we did the WOD RX)!! Best part though? After our workout we had to judge the next group during their workout. I totally wore my daughter in the woven wrap and nursed her while judging lol!!! My box was totally laughing at me : P needless to say I am sooooo sore today. I had to work till 11pm after the WOD and I have to work again tonight. I've already taken an Epsom salt bath, lathered up in coconut oil and icy hot and jam packed my day with water and protein. Anything else I can do?
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